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Dukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It off Forever by Pierre Dukan (2011, Hardcover)

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Discover the secrets of the Dukan Diet with this hardcover book by Pierre Dukan. With 279 pages of healthy recipes and helpful tips, this book is your guide to losing weight and keeping it off. The book is in English and was published in 2011 by Potter/Ten SPEED/Harmony/Rodale. The Dukan Diet is a high-protein diet that focuses on weight control and weight loss. It is a unit type book that weighs 21 oz and measures 9.5 inches in length, 6.4 inches in width, and 1 inch in height. The book is perfect for anyone looking to improve their health and wellness, and it comes with a 2-step plan to help you get started. Get your copy today and begin your journey towards a healthier lifestyle!

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Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale

ISBN-100307887960

ISBN-139780307887962

eBay Product ID (ePID)99558208

Product Key Features

Book TitleDukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Number of Pages304 Pages

LanguageEnglish

TopicHealth & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss

Publication Year2011

GenreCooking, Health & Fitness

AuthorPierre Dukan

FormatHardcover

Dimensions

Item Height1 in

Item Weight21 Oz

Item Length9.5 in

Item Width6.4 in

Additional Product Features

Intended AudienceTrade

LCCN2010-045601

TitleLeadingThe

Dewey Edition22

Dewey Decimal613.2/5

Synopsis# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

LC Classification NumberRM222.2.D74 2011