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Blue Zones Solution : Eating and Living Like the World's Healthiest People by...
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Ubicado en: Tiffin, Ohio, Estados Unidos
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Entrega prevista entre el lun. 18 ago. y el vie. 22 ago. a 94104
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N.º de artículo de eBay:315956082041
Última actualización el 25 may 2025 13:30:55 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Original Language
- English
- ISBN
- 9781426211928
Acerca de este producto
Product Identifiers
Publisher
Disney Publishing Worldwide
ISBN-10
1426211929
ISBN-13
9781426211928
eBay Product ID (ePID)
202720894
Product Key Features
Book Title
Blue Zones Solution : Eating and Living like the World's Healthiest People
Number of Pages
320 Pages
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Longevity, Diet & Nutrition / General
Publication Year
2015
Illustrator
Yes
Genre
Health & Fitness, Medical
Book Series
The Blue Zones Ser.
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
20 oz
Item Length
9.1 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-044932
TitleLeading
The
Dewey Edition
23
Reviews
"Bestselling author Buettner is back with a well-organized game plan for a long and well-lived life...This is a thoughtfully presented and well-written guide from which anyone--no matter where he or she is in the journey to better health--can benefit." -- Publishers Weekly , starred review
Dewey Decimal
613.2
Synopsis
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones, Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution , readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life., Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution , readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
LC Classification Number
RA784.B75 2015
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- o***o (5)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat value, and seller was very helpful to combine shipping for multiple items. Items were as described. Ceramic items were well protected with packaging. Appreciate the help with shipment.Starbucks Nashville You Are Here Series Collection, plus the Kentucky mug (#316169118642)
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- c***c (87)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaPerfect transaction! Great value, fast shipping, great packaging, product exactly as described. Thank you for such a pleasant experience!Necessaire The Body Oil 3.4 oz / 100 ml New in Box NIB full size (#267201087253)
NORTH COAST CURATED
95,3% de votos positivos•7,4 mil artículos vendidos
Registrado como vendedor profesional
Categorías populares de esta tienda
Votos de vendedor (3.802)
- o***o (5)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat value, and seller was very helpful to combine shipping for multiple items. Items were as described. Ceramic items were well protected with packaging. Appreciate the help with shipment.Starbucks Nashville You Are Here Series Collection, plus the Kentucky mug (#316169118642)
- m***6 (17)- Votos emitidos por el comprador.Mes pasadoCompra verificadaListed as “excellent condition”—but arrived dirty inside and out, with visible stains and a damaged strap hidden inside the bag. No mention, no photos, no reply to my messages. I’m a seller myself and would never ship something like this without disclosure. I cleaned and conditioned it, but that doesn’t excuse the misrepresentation. The username is “shananagains,” and sadly, the name fits. Buyers: check the photos—and the feedback—before you commit.
- c***c (87)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaPerfect transaction! Great value, fast shipping, great packaging, product exactly as described. Thank you for such a pleasant experience!Necessaire The Body Oil 3.4 oz / 100 ml New in Box NIB full size (#267201087253)