Fear: Essential Wisdom for Getting Through the Storm

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N.º de artículo de eBay:315558498897

Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Type
Textbook
ISBN
9780062004734

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Product Identifiers

Publisher
HarperCollins
ISBN-10
0062004735
ISBN-13
9780062004734
eBay Product ID (ePID)
159990350

Product Key Features

Book Title
Fear : Essential Wisdom for Getting Through the Storm
Number of Pages
176 Pages
Language
English
Publication Year
2014
Topic
Mindfulness & Meditation, Inspirational, Anxieties & Phobias, Buddhism / Rituals & Practice, Buddhism / Zen (See Also Philosophy / Zen)
Genre
Body, Mind & Spirit, Religion, Self-Help
Author
Thich Nhat Hanh
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
4.8 Oz
Item Length
8 in
Item Width
5.3 in

Additional Product Features

Intended Audience
Trade
Reviews
"Thich Nhat Hanh shows us that by looking deeply and embracing our whole experience with acceptance, love and understanding, we can go beyond fear and anxiety to find fearlessness and inner peace." -- Sogyal Rinpoche, 'Thich Nhat Hanh shows us that by looking deeply and embracing our whole experience with acceptance, love and understanding, we can go beyond fear and anxiety to find fearlessness and inner peace.' (Sogyal Rinpoche), Thich Nhat Hanh shows us that by looking deeply and embracing our whole experience with acceptance, love and understanding, we can go beyond fear and anxiety to find fearlessness and inner peace.
Dewey Edition
23
Dewey Decimal
294.3/442
Synopsis
"Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now." -Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world-a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.-Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, "ranks second only to the Dalai Lama" as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives, "Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart....Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now." --Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world--a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.--Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, "ranks second only to the Dalai Lama" as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm , Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives, End the constant cycle of stress and anxiety, stop worrying about the future, and start thriving in the present--A moving guide to a more mindful life from bestselling author Thich Nhat Hanh Most of us live in a constant state of fear--of failure, of our past, of illness and aging, of losing the things we treasure most, and of never discovering our most authentic self. But it doesn't have to be this way, promises renowned Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. By offering mantras, meditations, breathing exercises, and ancient wisdom, Fear guides us through practical exercises for: · Transforming crippling uncertainty into clarity · Acknowledging and harnessing emotions while relinquishing their control · Communicating with compassion and understanding · Utilizing the immense power of community during times of struggle and hardship · Trusting the spiritual process and reconnecting with our internal guiding light The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Restore balance, find lasting happiness, and take control of your own journey by live freely and fearlessly., End the constant cycle of stress and anxiety, stop worrying about the future, and start thriving in the present--A moving guide to a more mindful life from bestselling author Thich Nhat Hanh Most of us live in a constant state of fear--of failure, of our past, of illness and aging, of losing the things we treasure most, and of never discovering our most authentic self. But it doesn't have to be this way, promises renowned Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. By offering mantras, meditations, breathing exercises, and ancient wisdom, Fear guides us through practical exercises for: - Transforming crippling uncertainty into clarity - Acknowledging and harnessing emotions while relinquishing their control - Communicating with compassion and understanding - Utilizing the immense power of community during times of struggle and hardship - Trusting the spiritual process and reconnecting with our internal guiding light The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Restore balance, find lasting happiness, and take control of your own journey by live freely and fearlessly.

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