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Your Resonant Self Workbook: From Self..., Sarah Peyton

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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Book Title
Your Resonant Self Workbook: From Self-sabotage to Self-care
ISBN
0393714640
EAN
9780393714647
Release Title
Your Resonant Self Workbook: From Self-sabotage to Self-care
Artist
Sarah Peyton
Brand
N/A
Colour
N/A

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Product Identifiers

Publisher
Norton & Company, Incorporated, w. w.
ISBN-10
0393714640
ISBN-13
9780393714647
eBay Product ID (ePID)
23050079830

Product Key Features

Number of Pages
336 Pages
Publication Name
Your Resonant Self Workbook : from Self-Sabotage to Self-Care
Language
English
Subject
Mental Health, Personal Growth / Self-Esteem, Journaling
Publication Year
2021
Type
Textbook
Subject Area
Self-Help, Psychology
Author
Sarah Peyton
Format
Trade Paperback

Dimensions

Item Height
0.1 in
Item Weight
24.4 Oz
Item Length
1 in
Item Width
0.7 in

Additional Product Features

Intended Audience
Scholarly & Professional
Reviews
Sarah Peyton's brilliance is in her ability to convey that healing is about being with the pain, getting curious about the pain, and sitting next to the pain; empathizing with and listening to the pain with wholeheartedness... Sarah takes us there in the most expeditious, while simultaneously gentle, path; through love, warmth, and resonance. , The title of the first chapter of this wonderful book asks, 'Are you willing to like yourself?' If we are willing to make use of it, we can transform self-loathing into deep compassion. Sarah Peyton has gifted her resources to us in language that is clear, loving, accessible, warm, and resonant. , Brilliant, engaging, deeply nourishing, and often liberating...a powerful and comprehensive resource for people wanting to increase the flow of life and love in their lives...This book is for people interested in living a life with more freedom, connection, and less inner stress. , Imagine climbing through an extensive trauma web, unsure of where to turn or how to get to firm ground. Through this transformative workbook, Sarah Peyton provides a clear map to help navigate this labyrinth with exercises allowing the reader to rest, pause, and go deeper if desired.
Synopsis
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing., When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self , this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

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