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Hanger Management: Master Your Hunger, Improve Your Mood - S Albers, First Ed.
USD5,60
Aproximadamente4,80 EUR
Estado:
“USED: Very Good!”
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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USD4,47 (aprox. 3,83 EUR) USPS Media MailTM.
Ubicado en: Round Rock, Texas, Estados Unidos
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Entrega prevista entre el sáb. 16 ago. y el vie. 22 ago. a 94104
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N.º de artículo de eBay:305705955759
Última actualización el 06 feb 2025 01:55:13 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- En muy buen estado
- Notas del vendedor
- “USED: Very Good!”
- Release Year
- 2019
- ISBN
- 9780316524568
Acerca de este producto
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
0316524565
ISBN-13
9780316524568
eBay Product ID (ePID)
16038282644
Product Key Features
Book Title
Hanger Management : Master Your Hunger and Improve Your Mood, Mind, and Relationships
Number of Pages
272 Pages
Language
English
Publication Year
2019
Topic
Psychopathology / Eating Disorders, Healthy Living, Mental Health, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1.3 in
Item Weight
16.5 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-946443
Reviews
"A brilliant psychologist, author, and eating behaviorist, Dr. Susan Albers peels back the emotional response and reveals the secrets of how our mind controls our mood when we are around food, and vice versa. It's time to end "hanger" in your life, and this is the guidebook that shows you how, with engaging stories, expert insights, and plenty of practical tips on how to use mindful eating skills to stop those emotions that derail our best intentions when it comes to food. I recommend it highly."-- William W. Li, MD, author of Eat to Beat Disease, " Hanger Management can help us all get a handle on our hunger so it doesn't get the best of us. No one knows mindful eating better than Dr. Susan Albers, and here, she'll give you her best tips and tricks to keep your body nourished and your mind sharp for a healthier and happier life."-- Dr. Josh Axe, author of Keto Diet, "The foods we eat are directly connected not only to our physical health, but our mental health as well. Snacks and meals can leave us feeling positive and energetic, or irritable and exhausted. Hanger Management takes the mystery out of how to eat to support a positive mood, and provides tools to end mindless eating and hanger for good."-- Nicole Beurkens, PhD, CNS, "This practical guide to mindful eating teaches you how to choose the best foods to boost your mood. If you want a healthy eating plan to take you from hangry to happy, read Hanger Management !"-- Joe Tatta, PT, DPT, author of Heal Your Pain Now, "Dr. Albers, does an amazing job of making mindful eating a rewarding and positive process. Her new work, Hanger Management , helps us all learn more about how this topic may impact our lives. As a Sleep Specialist, I am constantly referring to Dr. Albers work with my patients since we now know how sleep affects eating and how eating can affect sleep. This is a great read."-- Michael Breus, PhD, Sleep Specialist and author of The Power of When, "The demands of our modern world distance us from meaningful connection to our decisions in terms of what, how, and when we eat. And we are clearly seeing the health consequences of this unfortunate separation. Hanger Management graciously welcomes mindfulness back to our eating experience, and this may prove to be the most potent nutrient of all."-- David Perlmutter, MD, author of Grain Brain and Brain Wash, "My go-to expert in mindful eating has knocked it out of the park with Hanger Management (and how much do we love this title?). This is your guidebook to navigating the most challenging situations and how to use food to manage your moods so you are in control."-- JJ Virgin, CNS, CHFS, author of The Virgin Diet and The Sugar Impact Diet, "We've all been there -- tired, cranky, and hangry . Now, with Dr. Susan Albers's expert advice, we can prevent hanger before it strikes so our bodies stay nourished, our minds stay clear, and our emotions stay even-keeled. Manage your hunger before it manages you!" -- Mark Hyman, MD, New York Times bestselling author of Food: What the Heck Should I Eat?, "With practical, easy-to-follow steps, Dr. Susan Albers shows us how to shift from hangry to happy. Hanger Management is a must-read to control emotional eating and restore a positive mood. Highly recommended!"-- Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author of The Better Brain Solution., "As a nutritional psychiatrist I often see people struggling with mood and anxiety due to how they eat, but here Dr. Albers asks the earlier question about understanding hanger, where it comes from in each person, and how to tackle it. Her mindfulness-based behavioral techniques are clear, concise, entertaining to follow, and offer an amazingly practical approach that will help many. I salute her leading us in this important direction."-- Uma Naidoo, MD, Nutritional Psychiatrist at Harvard
Dewey Edition
23
Dewey Decimal
613.2019
Synopsis
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you. In Hanger Management , New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life., It happens to all of us. One minute you're happily going about your day and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger. We're living busier lives than ever before, and when you forget to eat - or eat well - due to stress or unhappiness, your extreme hunger can negatively affect your emotional and psychological well-being. And the worst part is that when you're overly hungry, you're more likely to make bad food decisions (ever grabbed a big, greasy slice of pizza just because it was the fastest, easiest thing?), which sets you up for another hanger crash later on. HANGER MANAGEMENT is the book to break this dangerous and unhealthy cycle.In HANGER MANAGEMENT , New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger and shares 45 of her best tips for managing emotional eating. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite and creating a better overall relationship with food, you'll become a happier - and healthier - person for life.
LC Classification Number
RA784.A372 2019
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BlueDragonBooks
100% de votos positivos•844 artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (310)
- r***o (329)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaWell packed and arrived quickly. Exactly as described. Recommended seller, thank you.Star Wars: Shadows of The Empire Sourcebook - RPG 1996 (#305944352552)
- 5***y (136)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaFast shipping, good communication and item as described. Recommended seller! A+++A Sharpness on the Neck by Fred Saberhagen, 1996 First Edition Hardcover (#305545026872)
- 4***1 (279)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaitem as described, item properly protected/packaged for shipping, item reasonably priced, easy transaction.Grand Sumo: The Living Sport and Tradition by Lora Sharnoff - 1989 1st Edition (#306015596483)