Mindful Eating: A Guide to Rediscover- paperback, Jan Chozen Bays, 9781590305317

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Características del artículo

Estado
Aceptable: Libro con un desgaste evidente. La tapa puede tener algunos desperfectos, pero el libro ...
Artist
Bays, Jan Chozen
ISBN
9781590305317

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Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1590305310
ISBN-13
9781590305317
eBay Product ID (ePID)
66583511

Product Key Features

Book Title
Mindful Eating : a Guide to Rediscovering a Healthy and Joyful Relationship with Food
Number of Pages
240 Pages
Language
English
Topic
Psychopathology / Eating Disorders, Mind & Body, Buddhism / General (See Also Philosophy / Buddhist), Buddhism / Zen (See Also Philosophy / Zen), Cognitive Psychology & Cognition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Eating Disorders & Body Image
Publication Year
2009
Genre
Religion, Philosophy, Social Science, Self-Help, Psychology
Author
Jan Chozen Bays
Format
Uk-Trade Paper

Dimensions

Item Height
0.6 in
Item Weight
11 Oz
Item Length
8.9 in
Item Width
5.9 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-032480
Reviews
"If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."-from the foreword by Jon Kabat-Zinn, "Jan Chozen Bays should be recruited by the slow food movement. My favorite mindfulness book from the past year."-Barry Boyce inShambhala Sun "If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."-from the foreword by Jon Kabat-Zinn, "Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year."-Barry Boyce in Shambhala Sun "If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."-from the foreword by Jon Kabat-Zinn
Dewey Edition
22
Dewey Decimal
616.8526/06
Synopsis
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: - Tune into your body's own wisdom about what, when, and how much to eat - Eat less while feeling fully satisfied - Identify your habits and patterns with food - Develop a more compassionate attitude toward your struggles with eating - Discover what you're really hungry for Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author., The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: * Tune into your body's own wisdom about what, when, and how much to eat * Eat less while feeling fully satisfied * Identify your habits and patterns with food * Develop a more compassionate attitude toward your struggles with eating * Discover what you're really hungry for Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.
LC Classification Number
TX357.B455 2009

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