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Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your
GBP 3,65
Aproximadamente4,26 EUR
Estado:
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Envío:
GBP 8,99 (aprox. 10,49 EUR) Standard Int'l Postage.
Ubicado en: South East, Reino Unido
Entrega:
Entrega prevista entre el lun. 7 jul. y el mié. 16 jul. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
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N.º de artículo de eBay:302401014231
Última actualización el 18 jun 2025 05:11:42 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Title
- Change Your Thinking with CBT: Overcome Stress, Combat Anxiety a
- ISBN
- 9780091906955
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Product Information
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9780091906955
eBay Product ID (ePID)
86647601
Product Key Features
Book Title
Change Your Thinking with Cbt: Overcome Stress, Combat Anxiety and Improve Your Life
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2006
Number of Pages
432 Pages
Dimensions
Item Height
234mm
Item Width
153mm
Item Weight
521g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Descripción del artículo del vendedor
Información de vendedor profesional
Número de IVA: GB 724498118
CRN: 03800600
Información sobre seguridad y accesibilidad
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- b***y (5334)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExcellent quick delivery thankyou
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- a***i (359)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI had an outstanding experience with this seller! The item was exactly as described, and it arrived well-packaged and in perfect condition. The seller was incredibly responsive and helpful, answering all my questions promptly. The shipping was super fast, and I received the package within just a few days. A truly professional and reliable seller who goes above and beyond to provide exceptional service. I look forward to doing business with them again in the future. Thank you so much!
- n***s (1846)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe item was said to be in very good condition? When it arrived and i opened the package the front cover and front page had what looked like coffie stains split over it. Sent message to seller. And they gave me a full refund . With no questions asked. Really good seller.
- l***r (719)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book unfortunately went to a different address due to the Post workers. Great communication from seller when I contacted them to say it hadn’t arrived. Thankfully it turned up a few days later. Item was packaged well. Good value. Item as described.There Was an Old Lady Who Swallowed a Fly (Classic Books with H .9780859537278 (#124017600873)