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Easy Everyday Keto : Healthy Kitchen-Perfected Recipes by America's Test Kitchen (2020, Trade Paperback)
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Product Identifiers
PublisherAmerica's Test Kitchen
ISBN-101948703122
ISBN-139781948703123
eBay Product ID (ePID)28038777848
Product Key Features
Number of Pages256 Pages
Publication NameEasy Everyday Keto : Healthy Kitchen-Perfected Recipes
LanguageEnglish
Publication Year2020
SubjectHealth & Healing / Low Carbohydrate, Methods / Quick & Easy, Health & Healing / Weight Control, Internal Medicine
TypeTextbook
Subject AreaCooking, Medical
AuthorAmerica's Test Kitchen
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight27.7 Oz
Item Length9.6 in
Item Width7.9 in
Additional Product Features
Intended AudienceTrade
LCCN2019-053814
Reviews"As with previous titles from America's Test Kitchen... this keto-focused volume is a solid collection of rigorously tested recipes. Here, the ATK team enlists the aid of nutritionist and dietician Alicia Romano to ensure the recipes are healthy and nutritious while still adhering to the keto philosophy that eliminates grains and 'in which fats now make up 70 to 75 percent of the daily calories.' The dishes are easy to source and prepare, and nutritional information is included for each recipe, as are menu plans for those new to the program. This information-packed volume rises above the rest of the keto cookbooks ." -- Publisher's Weekly
IllustratedYes
SynopsisCook mouthwatering meats every day of the week with this essential collection of keto recipes. Our rigorously tested, foolproof recipes are easy and varied, offering global flavor, ingenious ingredient swaps, and time-saving tips. Find keto-friendly ways to eat more vegetables, cook reinvented classics, and enjoy treats that will indulge your sweet tooth but keep you right on track with your diet. Book jacket., The easy, foolproof recipes you need to eat well and stay on track Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto-On-the-Go feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable., America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.
LC Classification NumberRC374.K46E43 2020
