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Joy of Reflexology Vol. 1 : Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life by Ann Gillanders (1996, Trade Paperback)
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ISBN: 0316314668. Author: Gillanders, Ann. The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life. Condition: New. Qty Available: 1.
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Product Identifiers
PublisherLittle Brown & Company
ISBN-100316314668
ISBN-139780316314664
eBay Product ID (ePID)146548
Product Key Features
Book TitleJoy of Reflexology Vol. 1 : Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life
Number of Pages144 Pages
LanguageEnglish
TopicDiet & Nutrition / Food Content Guides, Massage & Reflexotherapy
Publication Year1996
IllustratorYes
GenreHealth & Fitness
AuthorAnn Gillanders
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight14.4 Oz
Item Length9.8 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN95-079741
Dewey Edition20
TitleLeadingThe
Dewey Decimal615.8/22
SynopsisThe ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing. Illustrated in full color throughout, The Joy of Reflexology shows how to relax, tone, stimulate, and strengthen the whole mind-body system. Ann Gillanders demonstrates how reflex zones on the hands and feet mirror the body's health. By applying finger pressure on the hands and feet, anyone can learn to counter stress, relieve pain, and combat ailments. Reflexology is an ideal therapy, as it is safe, requires no equipment, and can be done anytime, anyplace. In this practical, hands-on guide you'll find: Complete healing sessions using hand and foot reflexology, with point-by-point illustrations and captions Effective ways to overcome tension and stress Techniques for relieving back pain Treatments for digestive problems Methods to reduce stiffness in joints Feet relaxation exercises Detailed color maps of the reflex zones and reflex points on the hands and feet A chart of reflexology points for treating common ailments.
LC Classification NumberRM723.R43G53 1995
