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Scared Sitless: The Office Fitness Book by Swanson Larry
USD15,32
Aproximadamente13,04 EUR
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Estado:
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
- ¡Cómpralo ya!Scared Sitless: The Office Fitness Book by Swanson Larry
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Envío:
USD4,47 (aprox. 3,81 EUR) USPS Media MailTM.
Ubicado en: Anaconda, Montana, Estados Unidos
Entrega:
Entrega prevista entre el jue. 25 sep. y el mar. 30 sep. a 94104
Devoluciones:
No se aceptan devoluciones.
Pagos:
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N.º de artículo de eBay:296737014790
Características del artículo
- Estado
- Narrative Type
- Nonfiction
- Original Language
- English
- Country/Region of Manufacture
- United States
- ISBN
- 9780991244133
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Product Identifiers
Publisher
Elless Media, LLC
ISBN-10
0991244133
ISBN-13
9780991244133
eBay Product ID (ePID)
246269591
Product Key Features
Book Title
Scared Sitless : the Office Fitness Book
Number of Pages
178 Pages
Language
English
Topic
Healthy Living, Industrial & Organizational Psychology, Diet & Nutrition / Weight Loss
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
9.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
"Scared Sitless" offers an antidote to "sitting disease," that surprising new affliction which results when we plop down on our derrieres for hours on end. It may not actually be "the new smoking," as so many headlines claim, but the consequences of our sedentary ways are definitely catching up with us. Fortunately, the remedy is straightforward: Develop better office fitness habits to sit less and move more. This book sets out the science behind "sitting disease" and shows you how to fight it. It also helps you cope with the muscle aches and pains and other discomfort that can result from a poor ergonomics set-up and sub-optimal posture. Ergonomics is all too often an annual ritual visit from someone in HR, or a one-time intervention when you get a new desk. Taking charge of your own ergonomics situation can help keep you comfortable and productive every day, not just in the few days after you get your new keyboard. Likewise, cultivating a little more postural awareness at work can keep you from curling up into that pillbug posture that so often comes with desk work. Naturally, exercise and movement are an important component of office fitness. The book shows you how to add more routine movement to your work day and how to do "no-sweat workouts" right at your desk, as well as home and gym workouts tailored to your unique needs as an office worker. Ideally, you want your new office fitness behaviors to become automatic, so there's a whole chapter that shows you how to turn them into habits. Like all of the book, the habit chapter draws on the latest research and best practices to give you an evidence-based action plan for staying fit and healthy at work.
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PointofRocks85
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- 9***9 (195)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExcellent transaction. Item arrived promptly, was thoughtfully packaged, and was as described. Good, trustworthy seller!! Thank you!!
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PointofRocks85
97,7% de votos positivos•494 artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (148)
- 9***9 (195)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExcellent transaction. Item arrived promptly, was thoughtfully packaged, and was as described. Good, trustworthy seller!! Thank you!!
- l***i (31)- Votos emitidos por el comprador.Mes pasadoCompra verificadafast shipping, well packed, just as described thank you!
- c***i- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaFast shipping, safe packaging, accurate listing! Many thanks!