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Perfect Fit: the Winning Formula : Transform Your Body in Just 8 Weeks with My Training and Nutrition Plan by James Haskell (2018, Uk-Trade Paper)
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Publisher: Hodder & Stoughton ISBN 13: 9781473648739. Title: Perfect Fit: The Winning Formula Item Condition: New. Will be clean, not soiled or stained.
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Product Identifiers
PublisherHodder & Stoughton Canada
ISBN-101473648734
ISBN-139781473648739
eBay Product ID (ePID)239929541
Product Key Features
Book TitlePerfect Fit: the Winning Formula : Transform Your Body in Just 8 Weeks with My Training and Nutrition Plan
Number of Pages304 Pages
LanguageEnglish
Publication Year2018
TopicNutrition, General, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness, Medical
AuthorJames Haskell
FormatUk-Trade Paper
Dimensions
Item Height1 in
Item Weight34.1 Oz
Item Length9.8 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
ReviewsThis is not a book for those seeking empathy or half measures. If you follow the plan, you win. At the five-week mark of the plan, my BMI is down, I have shaved 6cm off my waistline. My body fat has dropped a percentage point and my blood pressure has dipped. I have never felt this fit.
Dewey Edition23
Dewey Decimal613.712
SynopsisIn his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of your journey towards a new body. This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly. With an eight-week programme that can be completed at home and a more advanced twelve-week programme there is something for everyone regardless of their current level of fitness. James also provides detailed advice about nutrition which is supplemented by delicious recipes which will help you to achieve your fitness goals. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire people to start to train and fuel their training effectively., In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals . With an 8-week plan that can be done at home , suitable for those who have not trained before, and a 12-week plan for those who already train regularly , there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition , helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity , understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body . If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
LC Classification NumberRA781.6
