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The Lose Your Belly Diet: Change Your Gut, - hardcover, Travis Stork, 1939457599
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Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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- ¡Cómpralo ya!The Lose Your Belly Diet: Change Your Gut, - hardcover, Travis Stork, 1939457599
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Ubicado en: Memphis, Tennessee, Estados Unidos
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Entrega prevista entre el vie. 17 oct. y el mié. 22 oct. a 94104
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N.º de artículo de eBay:295933189273
Última actualización el 11 oct 2025 19:54:20 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781939457592
Acerca de este producto
Product Identifiers
Publisher
Bird Street Books
ISBN-10
1939457599
ISBN-13
9781939457592
eBay Product ID (ePID)
229007236
Product Key Features
Book Title
Lose Your Belly Diet : Change Your Gut, Change Your Life
Number of Pages
256 Pages
Language
English
Topic
Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2016
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.25
Table Of Content
TABLE OF CONTENTS:Introduction: The Gut Health OpportunityPart One: The Amazing World Inside Your GutChapter 1: Meet the MicrobesChapter 2: Why the Microbiome MattersChapter 3: Weight, Belly Fat, and Your Gut: How They're ConnectedChapter 4: How Your Microbiome Affects Your Family. Chapter 5: Better Gut Health, Less DiseaseChapter 6: Healthy (and Young) from the Inside OutChapter 7: Repairing a Damaged GutPart Two: Foods that Feed Your GutChapter 8: The Food Your Little Buddies Love Most: FiberChapter 9: Don't Give Up on GrainsChapter 10: The Best Things You Can Eat: Fruits and VegetablesChapter 11: Microbes' Favorite Protein: Legumes Chapter 12: Another Fabulous Fiber Source: Nuts and SeedsChapter 13: Microbes to Go: Fermented Foods and Live-Culture Foods Part Three: Foods that Harm Your GutChapter 14: Foods Raised with Antibiotics, Pesticides, and Other Microbe Killers Chapter 15: Food for the Enemy: Sugar and Refined CarbohydratesChapter 16: Too Much Low-Quality, Processed Meat Part Four: Other Ways to Boost Gut HealthChapter 17: Avoid Unnecessary AntibioticsChapter 18: Love Your Gut with Pro-Gut Lifestyle ChangesChapter 19: Let's Talk About Probiotic SupplementsChapter 20: Get Dirtier Part Five: The Super-G Diet, Super-G Meal Plans, and Super-G Recipes
Synopsis
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet . Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body. We're accustomed to thinking of bacteria as bad--and some are--but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes. In The Lose Your Belly Diet , we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health., We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body. We're accustomed to thinking of bacteria as bad--and some are--but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes. In The Lose Your Belly Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
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- a***9 (75)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI would DEFINITELY purchase from this seller again. Seller might want to add more pics and better description because there was a tear on the back dust jacket that wasn’t mentioned. Could’ve happened during shipping so I’m not holding it against the seller. I fixed with tape on the inside of jacket. No harm/no foul. The seller had a more than generous price for this book + free shipping. NO complaints. Hence, I would purchase from this seller again without hesitation.
- a***t (1136)- Votos emitidos por el comprador.Último añoCompra verificadaPerfection. A++++ Five Star Seller. Pleasant to deal with. I received an incredible value on my purchase. My order was packaged with care and arrived in like new condition! It was just as described in the listing. The seller wasted no time in updating me with tracking information and shipped out. The order arrived quickly. I am pleased with all the aspects of my purchase and would look forward to doing more business in the future. Highly Recommended! Thank you, well done!Once Upon a Town: The Miracle of the North- 9780060081966, Bob Greene, hardcover (#305441282671)
gulfcoastllc
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- e***d (395)- Votos emitidos por el comprador.Hace más de un añoCompra verificadaGreat
- o***u (1624)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaMUCH BETTER THAN DESCRIBED!! It's like a brand new book but they only listed it as "good" so I'm very impressed and happy about my order! The service was fast and easy, they gave me an incredible offer I couldn't refuse, and I greatly appreciate it! The book looks like it came right from the store so it looks great, so great quality overall! Shipping was fast & they packaged it per the norm for book stores so everything was A++++. I can HIGHLY RECOMMEND them for sure & will buy from them again!
- a***9 (75)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI would DEFINITELY purchase from this seller again. Seller might want to add more pics and better description because there was a tear on the back dust jacket that wasn’t mentioned. Could’ve happened during shipping so I’m not holding it against the seller. I fixed with tape on the inside of jacket. No harm/no foul. The seller had a more than generous price for this book + free shipping. NO complaints. Hence, I would purchase from this seller again without hesitation.
- a***t (1136)- Votos emitidos por el comprador.Último añoCompra verificadaPerfection. A++++ Five Star Seller. Pleasant to deal with. I received an incredible value on my purchase. My order was packaged with care and arrived in like new condition! It was just as described in the listing. The seller wasted no time in updating me with tracking information and shipped out. The order arrived quickly. I am pleased with all the aspects of my purchase and would look forward to doing more business in the future. Highly Recommended! Thank you, well done!Once Upon a Town: The Miracle of the North- 9780060081966, Bob Greene, hardcover (#305441282671)