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Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index by Sandra Woodruff (2001, Trade Paperback)
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Product Identifiers
PublisherPenguin Publishing Group
ISBN-101583330844
ISBN-139781583330845
eBay Product ID (ePID)1715808
Product Key Features
Book TitleGood Carb Cookbook : Secrets of Eating Low on the Glycemic Index
Number of Pages320 Pages
LanguageEnglish
Publication Year2001
TopicHealth & Healing / Low Carbohydrate, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorSandra Woodruff
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight15.9 Oz
Item Length9.2 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
LCCN00-046430
TitleLeadingThe
Dewey Edition21
Grade FromTwelfth Grade
Dewey Decimal641.5/638
Grade ToUP
SynopsisA complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
LC Classification NumberTX714.W654 2001
