Lifestyle Wellness Coaching 3rd Edition Paperback By Gavin & McBrearty

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Características del artículo

Estado
En muy buen estado: Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un ...
Brand
Unbranded
Book Title
Lifestyle Wellness Coaching 3rd Edition
Educational Level
Adult & Further Education
MPN
Does not apply
Level
Intermediate
ISBN
9781492559634
Categoría

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Product Identifiers

Publisher
Human Kinetics
ISBN-10
1492559636
ISBN-13
9781492559634
eBay Product ID (ePID)
6038525587

Product Key Features

Number of Pages
280 Pages
Publication Name
Lifestyle Wellness Coaching
Language
English
Publication Year
2018
Subject
Exercise, Health Care Delivery, Sociology / General, General
Type
Textbook
Author
James Gavin, Madeleine Mcbrearty
Subject Area
Health & Fitness, Social Science, Medical
Format
Trade Paperback

Dimensions

Item Weight
27.3 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Edition Number
3
Intended Audience
Scholarly & Professional
LCCN
2017-060888
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7/1
Table Of Content
Chapter 1. Introducing Wellness Coaching Chapter 2. Background and Core Ingredients of Coaching Chapter 3. Paths of Change Chapter 4. Coaching Models Chapter 5. Setting the Foundation for Effective Coaching Chapter 6. Cocreating the Coaching Relationship Chapter 7. The Magic of Listening Chapter 8. The Power of Questioning Chapter 9. Direct Communication Chapter 10. Awareness and Action Chapter 11. Goal-Focused Coaching Chapter 12. Coaching as a Path of Change Appendix A. TTM Decisional Balance: Pros and Cons of Behavior Change Appendix B. Sample Lifestyle Wellness Coaching Agreement Appendix C. ICF Code of Ethics
Synopsis
Lifestyles have changed dramatically over the past quarter century. Along with these changes come exciting opportunities, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Third Edition With Web Resource, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of wellness coaching. It is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: - The reader is encouraged to gauge comprehension and application of the content by reflecting on personal experiences within the context of coaching. - Sample dialogues offer real-world examples of coaching situations and strategies. - The International Coach Federation's 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. - A new web resource houses easy-to-use forms, plans, and assessments that professionals can use immediately with clients. Lifestyle Wellness Coaching examines real coaching conversations to assess key considerations, such as the types of questions to ask, how to provide feedback effectively, and how to facilitate action planning. The text presents communication strategies to motivate, guide, inform, and support clients' processes toward personal change with a holistic approach. It addresses boundaries of care and advice appropriate to coaching relationships. Other issues explored include developing a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients' energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation's 11 core competencies. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients' progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients' readiness to change. The discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. The text also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Readers are offered a map for coaching clients toward goal achievement. The authors' unique flow model of coaching illustrates how professional coaches can help clients navigate the sometimes turbulent events of a person's life in order to change habitual patterns of behavior. The companion web resource offers a complete kit of assessment tools to help establish a strong framework for successful coaching. A welcome packet, coaching readiness index, introductory session form, and between-sessions questionnaire benefit both the professional and client in laying the groundwork. Other supplemental resources, such as a social and emotional intelligence assessment and a goal setting form, support the journey. Lifestyle Wellness Coaching, Third Edition, is the definitive resource for those seeking to embrace wellness coaching and propel clients to healthy, effective change., Lifestyles have changed dramatically over the past quarter century. Along with these changes come exciting opportunities, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Third Edition With Web Resource, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of wellness coaching. It is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: * The reader is encouraged to gauge comprehension and application of the content by reflecting on personal experiences within the context of coaching. * Sample dialogues offer real-world examples of coaching situations and strategies. * The International Coach Federation's 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. * A new web resource houses easy-to-use forms, plans, and assessments that professionals can use immediately with clients. Lifestyle Wellness Coaching examines real coaching conversations to assess key considerations, such as the types of questions to ask, how to provide feedback effectively, and how to facilitate action planning. The text presents communication strategies to motivate, guide, inform, and support clients' processes toward personal change with a holistic approach. It addresses boundaries of care and advice appropriate to coaching relationships. Other issues explored include developing a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients' energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation's 11 core competencies. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients' progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients' readiness to change. The discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. The text also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Readers are offered a map for coaching clients toward goal achievement. The authors' unique flow model of coaching illustrates how professional coaches can help clients navigate the sometimes turbulent events of a person's life in order to change habitual patterns of behavior. The companion web resource offers a complete kit of assessment tools to help establish a strong framework for successful coaching. A welcome packet, coaching readiness index, introductory session form, and between-sessions questionnaire benefit both the professional and client in laying the groundwork. Other supplemental resources, such as a social and emotional intelligence assessment and a goal setting form, support the journey. Lifestyle Wellness Coaching, Third Edition, is the definitive resource for those seeking to embrace wellness coaching and propel clients to healthy, effective change., Lifestyle Wellness Coaching, Third Edition With Web Resource, offers an evidence-based and systematic coaching methodology that professionals can use to help clients achieve long-term overall wellness by addressing health, fitness, and lifestyle.
LC Classification Number
RA776.G289 2018

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