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Product Identifiers

PublisherGrand Central Publishing

ISBN-100306831066

ISBN-139780306831065

eBay Product ID (ePID)3057247423

Product Key Features

Book TitleModern Trauma Toolkit : Nurture Your Post-Traumatic Growth with Personalized Solutions

Number of Pages336 Pages

LanguageEnglish

Publication Year2023

TopicPost-Traumatic Stress Disorder (Ptsd), General, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)

IllustratorYes

GenreSelf-Help, Psychology

AuthorChristy Gibson

FormatTrade Paperback

Dimensions

Item Height1.1 in

Item Weight12.8 Oz

Item Length8.9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2022-047621

TitleLeadingThe

Reviews"Dr. Gibson's gem of a book is a succinct and penetrating primer on trauma and approaches to its treatment."-- Gabor Maté, MD , author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, "This is the book for anyone who is committed to the healing path--focusing on resilience, self-compassion and what is good and right within us all."-- Lissa Rankin, MD , author of Mind Over Medicine Mind and Sacred Medicine, "This book has been worth the wait! The Modern Trauma Toolkit by Dr Gibson is full of practical tools and exercises to help individuals at any stage of their healing journey. This is also a great guide for therapists looking to hone their skills and add some more resources to their clinical toolbox."-- Dr. Patrice Berry , Licensed Psychologist, author of Turning Crisis Into Clarity"

SynopsisEmbrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize. In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including: Iffirmations : Reimagine affirmations to plant seeds of possibility The Container : Create your box of shame and leave it behind Havening : Discover the body's three areas that are best suited to self-soothing Solutions Studio : Catalyze change at the systems level using design thinking

LC Classification NumberBF575.S75G52 2023