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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hi...
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Ubicado en: San Jose, California, Estados Unidos
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Entrega prevista entre el vie. 24 oct. y el lun. 27 oct. a 94104
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N.º de artículo de eBay:286697803970
Última actualización el 22 oct 2025 19:00:20 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Release Year
- 2021
- Book Title
- The Outdoor Adventurer's Guide to Yoga: Practices for Strong a...
- ISBN
- 9781493055289
Acerca de este producto
Product Identifiers
Publisher
Globe Pequot Press, T.H.E.
ISBN-10
1493055283
ISBN-13
9781493055289
eBay Product ID (ePID)
4038688717
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
The Outdoor Adventurer's Guide to Yoga : Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
Subject
Public Health, General, Yoga
Publication Year
2021
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
0 Oz
Item Length
9.3 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-011876
Reviews
"I've never considered myself a 'yogi' but certainly depend on stretching to maintain a healthy body for my mountain pursuits. I'm used to taking bits and pieces of yoga sequences I've learned and chaining them together to take care of myself after long days hiking, hunting, climbing and backpacking. Jana's book is a brilliant solution for those of us who need yoga for the exact purpose of supporting ourselves in the outdoors without the advanced nature of studio yoga. I love how she's catered her sequences for precisely how I'm using my body. Its practical, doable, and a really fun way to rediscover how yoga can be a functional part of my outdoor life." --Lindsay B. Davis, VP Outdoor Recreation Roundtable
Illustrated
Yes
Table Of Content
ContentsAcknowledgmentsForeword by Quinn Brett, Director of Accessibility, National Park ServiceIntroductionChapter 1: Foundations of YogaChapter 2: Anatomy BasicsChapter 3: Alignment PrinciplesChapter 4: Yoga of BreathingChapter 5: AsanaChapter 6: Yoga for HikingChapter 7: Yoga for BackpackingChapter 8: Yoga for PaddlingChapter 9: Yoga for CyclingChapter 10: Yoga for ClimbingChapter 11: Yoga for Snow SportsChapter 12: Building a Home PracticeChapter 13: Yoga for RecoveringReferencesResourcesIndexAbout the Author
Synopsis
A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water., A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no ......, Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer's Guide to Yoga , athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery. Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries. Learn 88 poses with detailed descriptions, instructive photos, modifications and tips. Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders. Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service
LC Classification Number
RA781.7.K49 2021
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Goodwill of Silicon Valley Books
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- g***2 (945)- Votos emitidos por el comprador.Mes pasadoCompra verificadaBook arrived sooner than expected in great packaging. I contacted the selle b/ they sent the correct book but whose condition was a little less than described. They communicated with me immediately. They apologized, gave me a full refund without my asking. I fully look forward to purchasing from them again. It provides revenue to fund local job training, education, and community programs that help people find employment and achieve financial stability. Thank you!
- 1***2 (5)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI’m very satisfied with my purchase. Although it did arrive a few days late, it was definitely worth $18 for a densely packed, 1000 paged textbook with lots and lots of questions to reinforce your understanding. In terms of the seller and the condition of the book, the seller was very truthful in their description, and marked the book as “acceptable”. I’ve only explored a fraction of the book, and as far as I’m concerned, the majority is “good”. I’m very happy, it looks great, great quality.Fundamentals of Physics Extended (#286648984516)
- 6***o (9791)- Votos emitidos por el comprador.Mes pasadoCompra verificadaFIVE-STAR SELLER!!! Product was accurately described and packaged appropriately. Shipping was reasonably priced and arrived in timely manner. Excellent communication and customer service throughout the process. Buy with confidence. Highly recommended.
Goodwill of Silicon Valley Books
99% de votos positivos•592 mil artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (203.685)
- g***2 (945)- Votos emitidos por el comprador.Mes pasadoCompra verificadaBook arrived sooner than expected in great packaging. I contacted the selle b/ they sent the correct book but whose condition was a little less than described. They communicated with me immediately. They apologized, gave me a full refund without my asking. I fully look forward to purchasing from them again. It provides revenue to fund local job training, education, and community programs that help people find employment and achieve financial stability. Thank you!
- 1***2 (5)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI’m very satisfied with my purchase. Although it did arrive a few days late, it was definitely worth $18 for a densely packed, 1000 paged textbook with lots and lots of questions to reinforce your understanding. In terms of the seller and the condition of the book, the seller was very truthful in their description, and marked the book as “acceptable”. I’ve only explored a fraction of the book, and as far as I’m concerned, the majority is “good”. I’m very happy, it looks great, great quality.Fundamentals of Physics Extended (#286648984516)
- 6***o (9791)- Votos emitidos por el comprador.Mes pasadoCompra verificadaFIVE-STAR SELLER!!! Product was accurately described and packaged appropriately. Shipping was reasonably priced and arrived in timely manner. Excellent communication and customer service throughout the process. Buy with confidence. Highly recommended.