Embracing Menopause Naturally: Stories, Portraits, and Recipes by Gabriele Kushi

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N.º de artículo de eBay:286680262793
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En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección. Ver todas las definiciones de estadose abre en una nueva ventana o pestaña
Notas del vendedor
“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
Narrative Type
Menopause
Type
Book
Intended Audience
N/A
ISBN
9780757002960

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Product Identifiers

Publisher
Square One Publishers
ISBN-10
075700296X
ISBN-13
9780757002960
eBay Product ID (ePID)
25038590816

Product Key Features

Book Title
Embracing Menopause Naturally : Stories, Portraits, and Recipes
Number of Pages
160 Pages
Language
English
Publication Year
2006
Topic
Women's Health, Vegetarian
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Gabriele Kushi
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
13.7 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-005846
Reviews
Women facing midlife changes are likely to find Embracing Menopause Naturally useful, both for its clear explanation of menopause and for the testimonies of women who have come through the process.
Table Of Content
CONTENTS Dedication Acknowledgements Foreword by Michio Kushi Introduction About the Stories and Portraits of Menopausal Women Aveline Kushi Alice Red Elk Brooke Medicine Eagle Carolyn Holbrook Cecile Tovah Levin THE MENOPAUSAL PASSAGE The View on Menopause What is Menopause? Hot Flash Visualization The Transformational Process The Hormonal Cycle Risks of Hormone Replacement Therapy Embracing Menopause Naturally Natural Foods Rich In Phytoestrogens for the Menopausal Passage Herbs for the Menopausal Passage Midlife Issues Associated with Menopause Breast Cancer Heart Disease Osteoporosis Charlotte Anderson Danielle Daniel Darlene White Eagle Diane Avoli Dorothy Golden BENEFITS OF MACROBIOTICS FOR THE MENOPAUSAL PASSAGE What is Macrobiotics? Contributions to Macrobiotics The World of Macrobiotics The Philosophy The Teachings The Meals Natural Food Guidelines Lynn Marie Cross Hannah R. Weinberg Isabelle Bird Horse Laurie Savran Eve Blackwell NATURAL FOOD RECIPES Whole Grains Soups Beans Vegetables Salads Dressings Fermented Dishes Fish Desserts The Natural Pantry Marquita Wepman Monica Feifel Rosangélica Aburto Shizuko Yamamoto Sylvia Lemus Sharma Susun S. Weed Appendices Glossary of Terms Notes References Resources Recommended Readings About the Author Index
Synopsis
The author provides a clear understanding of the overall process of menopause, from biological changes to emotional and spiritual challenges. She then goes on to offer research-based nutritional guidelines that can help with recipes based on a natural foods diet. However, it is in the stories and portraits of twenty menopausal women that are at the heart and soul of the book. This is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years and beyond., We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.
LC Classification Number
RG186.K87 2006

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