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How to Eat, Move and Be Healthy! : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out by Paul Chek (2004, Perfect)
gulfcoastllc (218382)
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Aproximadamente27,58 EUR
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ISBN: 1583870067. Author: Chek, Paul. How To Eat, Move And Be Healthy! Gulf Coast Books presents. Condition: New.
- ¡Cómpralo ya!How To Eat, Move And Be Healthy! - 1583870067, Paul Chek, paperback, new
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Product Identifiers
PublisherC.H.E.K Institute, LLC
ISBN-101583870067
ISBN-139781583870068
eBay Product ID (ePID)43552687
Product Key Features
Book TitleHow to Eat, Move and Be Healthy! : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
Number of Pages256 Pages
LanguageEnglish
TopicGeneral
Publication Year2004
IllustratorAligaen, Charlie, Yes
GenreHealth & Fitness
AuthorPaul Chek
FormatPerfect
Dimensions
Item Height0.8 in
Item Length10 in
Item Width8.2 in
Additional Product Features
Intended AudienceTrade
LCCN2004-302835
Dewey Edition22
Dewey Decimal613.7
SynopsisYou are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
LC Classification NumberRA781.C4737 2004
