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Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein: New

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USD24,17
Aproximadamente20,75 EUR
Estado:
Nuevo
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Ubicado en: Sparks, Nevada, Estados Unidos
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Entrega prevista entre el mar. 19 ago. y el lun. 25 ago. a 94104
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N.º de artículo de eBay:286205139539
Última actualización el 05 abr 2025 09:49:51 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
Publication Date
2024-12-31
Pages
240
ISBN
9781401976668

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Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1401976662
ISBN-13
9781401976668
eBay Product ID (ePID)
18067510352

Product Key Features

Book Title
Self Help : this Is Your Chance to Change Your Life
Number of Pages
240 Pages
Language
English
Topic
Spirituality, Post-Traumatic Stress Disorder (Ptsd), Personal Growth / General, Motivational & Inspirational, Emotions
Publication Year
2024
Illustrator
Yes
Genre
Religion, Self-Help
Author
Gabrielle Bernstein
Format
Hardcover

Dimensions

Item Height
0.8 in
Item Weight
12.4 Oz
Item Length
8.8 in
Item Width
5.8 in

Additional Product Features

Intended Audience
Trade
LCCN
2025-399679
Reviews
"I'm so grateful for and honored by what Gabby Bernstein has done here. . . . One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book." -- Richard C. Schwartz, Ph.D., founder of Internal Family Systems therapy "Gabrielle is the real thing. I respect her work immensely." -- Dr. Wayne Dyer "A role model for spiritual seekers." -- The New York Times Named "a new thought leader" by Oprah's Super Soul Sunday "If you haven't checked out Gabby Bernstein's work yet, run, don't walk!" -- Jessica Alba
Dewey Edition
23
Dewey Decimal
158.1
Synopsis
** NEW YORK TIMES BESTSELLER! ** #1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life--a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help , you'll discover: Gabby's 4-step "Check In" process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life-instead of hours of contemplation Lasting relief from the negative stories you've been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life., New York Times bestselling author Gabrielle Bernstein demystifies the life-changing practice of Internal Family Systems Therapy to offer a path for profound inner healing - outside of a therapist's office.
LC Classification Number
BF637.S4B4 2024

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