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Richard Hittleman's Yoga : 28 Day Exercise Plan by Richard Hittleman (1983, Trade Paperback)

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Richard Hittleman's Yoga by Richard Hittleman. Title Richard Hittleman's Yoga. Author Richard Hittleman. Format Paperback.

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Product Identifiers

PublisherRandom House Publishing Group

ISBN-100553277480

ISBN-139780553277487

eBay Product ID (ePID)1129848

Product Key Features

Book TitleRichard Hittleman's Yoga : 28 Day Exercise Plan

Number of Pages320 Pages

LanguageEnglish

TopicHealing / General, Exercise, Yoga

Publication Year1983

IllustratorYes

GenreBody, Mind & Spirit, Health & Fitness

AuthorRichard Hittleman

FormatTrade Paperback

Dimensions

Item Height0.9 in

Item Weight6.6 Oz

Item Length6.9 in

Item Width4.3 in

Additional Product Features

Intended AudienceTrade

Dewey Edition20

Dewey Decimal613.7

SynopsisA dramatically different four-week exercise planthat unlocks the secrets of a lifetime of health,beauty and profound peace of mind This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control-in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results-weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!, A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health