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Intuitive Eating for Every Day : 365 Daily Practices and Inspirations to...
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USD5,22 (aprox. 4,49 EUR) USPS Media MailTM.
Ubicado en: New Boston, Texas, Estados Unidos
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Entrega prevista entre el vie. 15 ago. y el jue. 21 ago. a 94104
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N.º de artículo de eBay:285939066244
Características del artículo
- Estado
- ISBN
- 9781797203980
Acerca de este producto
Product Identifiers
Publisher
Chronicle Books
ISBN-10
1797203983
ISBN-13
9781797203980
eBay Product ID (ePID)
8050394046
Product Key Features
Number of Pages
352 Pages
Publication Name
Intuitive Eating for Every Day : 365 Daily Practices and Inspirations to Rediscover the Pleasures of Eating
Language
English
Publication Year
2021
Subject
Clinical Medicine, Diet & Nutrition / Nutrition
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1.3 in
Item Weight
17.6 Oz
Item Length
8 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-039491
Reviews
PRAISE FOR INTUITIVE EATING:"A happier and healthier way to eat." - Real Simple "The anti-diet to end all diets." - Parade "Intuitive Eating is both revolutionaryand utterly logical." - Kelsey Miller, author of Big Girl
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.2
Synopsis
Award-winning dietitian and cofounder of the intuitive eating movement Evelyn Tribole offers an inviting and practical introduction to intuitive eating., Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole. Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eating with daily guidance and inspiration. A mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition. Embrace the practice Parade calls "the anti-diet to end all diets," and begin your own intuitive eating journey. Presented in an accessible devotional format, this book offers 365 Daily Practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. Use this book by itself, or as a companion to The Intuitive Eating Workbook or Intuitive Eating Journal. 365 DAILY PRACTICES AND INSPIRATIONS: Daily readings, mantras, and meditations make it easy to incorporate this revolutionary practice into your life. EXPERT GUIDANCE: Evelyn Tribole, bestselling author of Intuitive Eating and The Intuitive Eating Workbook , takes you through everything you need to know to start your own intuitive eating practice. GO AT YOUR OWN PACE: Gentle and encouraging, this book allows you to approach intuitive eating on your own schedule. Read one prompt each day, linger over the pages that speak to you, or skip certain parts until you feel ready for them. Perfect for: People at all stages of their intuitive eating journey Anti-dieters, wellness enthusiasts, and anyone seeking to build healthy eating habits Anyone seeking to incorporate mindfulness and meditation into their daily eating routine Nutritionists, health professionals, and eating disorder specialists Anyone in eating disorder (ED) recovery Fans of Evelyn Tribole's Intuitive Eating and The Intuitive Eating Workbook For readers of Gentle Nutrition by Rachael Hartley, Mindful Eating by Jan Chozen Bays, and Anti-Diet by Christy Harrison
LC Classification Number
RM222.2.T7173 2020
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