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The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You...
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Costaba USD2,90 (25% de descuento)
Estado:
“Store return item Pre-owned in good condition.”
En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Envío:
USD8,90 (aprox. 7,60 EUR) USPS Ground Advantage®.
Ubicado en: Desert Hot Springs, California, Estados Unidos
Ahorra en envío combinado
Entrega:
Entrega prevista entre el sáb. 16 ago. y el mar. 19 ago. a 94104
Devoluciones:
No se aceptan devoluciones.
Pagos:
Compra con confianza
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:285751188913
Última actualización el 02 dic 2024 20:44:25 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- En buen estado
- Notas del vendedor
- “Store return item Pre-owned in good condition.”
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780618002047
Acerca de este producto
Product Identifiers
Publisher
HarperCollins
ISBN-10
0618002049
ISBN-13
9780618002047
eBay Product ID (ePID)
1103782
Product Key Features
Number of Pages
176 Pages
Language
English
Publication Name
Ultimate FIT or Fat
Publication Year
2000
Subject
Bodybuilding & Weight Training, Aerobics, Diet & Nutrition / Macrobiotics, Allied Health Services / Physical Therapy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
5.9 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
99-040641
TitleLeading
The
Reviews
"'In my little way I'm going to rattle the world,' proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test." --Joan Price Amazon.com, "'In my little way I'm going to rattle the world,' proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test." --Joan Price
Illustrated
Yes
Synopsis
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.
LC Classification Number
RA781.B215 1999
Descripción del artículo del vendedor
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99,8% de votos positivos•2,8 mil artículos vendidos
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- x***v (171)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaA+++++. Great Seller. Item as described. Great communication. Shipped quick. Arrived quick. Well packaged. Shipped in padded envelope with bubble wrap. Great item. Great price. Recommend.Zippo flints & Wicks 2406N 6 Genuine Flints (Pack of 4) (#285571818990)
- e***s (1255)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat ebay seller. Item as described. Fast ship. Nice packing, and great value. Thanks!
- s***. (1929)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI love it! Great shipping, packaging, value and as described. Thanks for your excellent service!
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Desert Bargain Box
99,8% de votos positivos•2,8 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (1.142)
- x***v (171)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaA+++++. Great Seller. Item as described. Great communication. Shipped quick. Arrived quick. Well packaged. Shipped in padded envelope with bubble wrap. Great item. Great price. Recommend.Zippo flints & Wicks 2406N 6 Genuine Flints (Pack of 4) (#285571818990)
- e***s (1255)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat ebay seller. Item as described. Fast ship. Nice packing, and great value. Thanks!
- s***. (1929)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI love it! Great shipping, packaging, value and as described. Thanks for your excellent service!