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Food: What the Heck Should I Eat?, Mark Hyman M.D., 9780316338868
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Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con sobrecubierta para las tapas duras. Incluye todas las páginas sin arrugas ni roturas. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Recogida local gratis en Cockeysville, Maryland, Estados Unidos.
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USD23,95 (aprox. 20,53 EUR) USPS Priority Mail®.
Ubicado en: Cockeysville, Maryland, Estados Unidos
Entrega:
Entrega prevista entre el mar. 12 ago. y el sáb. 16 ago. a 94104
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N.º de artículo de eBay:285105344740
Última actualización el 07 mar 2025 21:06:34 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9780316338868
Acerca de este producto
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
0316338869
ISBN-13
9780316338868
eBay Product ID (ePID)
239872254
Product Key Features
Book Title
Food : What the Heck Should I Eat?
Number of Pages
400 Pages
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet Therapy, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2018
Genre
Health & Fitness, Social Science, Medical
Book Series
The Dr. Mark Hyman Library
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
21.8 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-958899
Dewey Edition
23
Reviews
"A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives." _ Maria Shriver
Series Volume Number
7
Dewey Decimal
613.2
Synopsis
NEW YORK TIMES BESTSELLER Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide "a clear roadmap for the confused eater" (Sanjay Gupta, MD) Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact so much, including: The environment The economy Social justice And personal health Throughout this groundbreaking book, Dr. Hyman paints a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health., #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
LC Classification Number
RA784.H96 2018
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- 1***0 (15)- Votos emitidos por el comprador.Último añoCompra verificadaExcellent communication! Seller contacted me immediately after I purchased to make himself available if I had any questions or concerns. Seller shipped fast and secure. Item was well protected; double boxed with padding. Item received is as described by seller. Couldn't ask for more. This is an excellent seller! Purchase with confidence!!CAMBRIDGE AUDIO AZUR 651P MM/MC Phono Pre-Amplifier Silver (#285784435630)
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- 1***1 (558)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAlbum showed up expertly packed and in perfect condition. Thanks so much! Excellent seller AAA+++Nina Simone Pastel Blues 1965 180g LP PHS 600-187 Stereo PHILIPS LABEL VGC! (#286087820024)
Flip2thalu
100% de votos positivos•518 artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (146)
- 1***0 (15)- Votos emitidos por el comprador.Último añoCompra verificadaExcellent communication! Seller contacted me immediately after I purchased to make himself available if I had any questions or concerns. Seller shipped fast and secure. Item was well protected; double boxed with padding. Item received is as described by seller. Couldn't ask for more. This is an excellent seller! Purchase with confidence!!CAMBRIDGE AUDIO AZUR 651P MM/MC Phono Pre-Amplifier Silver (#285784435630)
- 7***7 (4)- Votos emitidos por el comprador.Mes pasadoCompra verificadaPower strip with LED lights and USB / C outlets! Bought the first one at Sam’s Club a while back for my garage wanted another one for my basement this is a really nice power strip Sam’s no longer listed this item and I found it here! I would recommend the item and this seller! Item was packed well and in its original packaging as well arrived in great condition!
- 1***1 (558)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAlbum showed up expertly packed and in perfect condition. Thanks so much! Excellent seller AAA+++Nina Simone Pastel Blues 1965 180g LP PHS 600-187 Stereo PHILIPS LABEL VGC! (#286087820024)