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IronFit Secrets for Half Iron-Distance Triathlon Success : Time-Efficient Training for Triathlon's Most Popular Distance by Don Fink and Melanie Fink (2014, Trade Paperback)
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Publisher: Globe Pequot Press ISBN 13: 9780762792931. Will be clean, not soiled or stained.
- ¡Cómpralo ya!Ironfit Secrets for Half Iron-Distance Triathlo, Fink, Fink Paperb PB.+
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Product Identifiers
PublisherGlobe Pequot Press, T.H.E.
ISBN-100762792930
ISBN-139780762792931
eBay Product ID (ePID)159876648
Product Key Features
Book TitleIronFit Secrets for Half Iron-Distance Triathlon Success : Time-Efficient Training for Triathlon's Most Popular Distance
Number of Pages256 Pages
LanguageEnglish
Publication Year2014
TopicTraining, Triathlon
IllustratorYes
GenreSports & Recreation
AuthorDon Fink, Melanie Fink
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight12.6 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2013-045432
Dewey Edition23
Dewey Decimal796.42/57
SynopsisWhy is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it's difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the "70.3" for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete's performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs--Competitive, Intermediate, and "Just Finish"--and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world's most popular triathlon challenge., Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it's difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the "70.3" for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete's performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs-Competitive, Intermediate, and "Just Finish"-and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world's most popular triathlon challenge., Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it's difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining ......, From the world renowned endurance sports coaches and authors of Be IronFit and IronFit Strength Training and Nutrition for Endurance Athletes , a book of time-efficient training programs for the world's most popular triathlon--the Half Iron-Distance
LC Classification NumberGV1060.73.F572 2014
