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Injury-Free Running, Second Edition: Y..., Michaud, Tom
USD17,99
Aproximadamente15,36 EUR
Estado:
En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Envío:
Gratis USPS Media MailTM.
Ubicado en: Montgomery Illinois, Estados Unidos
Entrega:
Entrega prevista entre el jue. 9 oct. y el mar. 14 oct. a 94104
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
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N.º de artículo de eBay:277225754576
Última actualización el 27 sep 2025 22:12:11 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 162317631X
- EAN
- 9781623176310
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Injury-Free Running, Second Edition: Your Illustrated Guide to...
- Artist
- Michaud, Tom
- Brand
- N/A
- Colour
- N/A
Acerca de este producto
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
162317631X
ISBN-13
9781623176310
eBay Product ID (ePID)
8050407682
Product Key Features
Book Title
Injury-Free Running, Second Edition : Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Number of Pages
224 Pages
Language
English
Topic
Exercise, General, Massage & Reflexotherapy
Publication Year
2021
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
17.5 Oz
Item Length
9.7 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-046187
Reviews
"Tom Michaud's experience with athletes has been long running and highly praised. His vast knowledge of the human body and understanding of biomechanics will help you achieve your peak potential. This book is a great resource for athletes of all ages and abilities." -- Joan Benoit Samuelson, former world record holder and Olympic gold medalist.
Dewey Edition
23
Dewey Decimal
613.7172
Synopsis
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available., This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: - Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. - Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. - Incorporate new exercises to enhance the storage and return of energy in your tendons. - Select the running shoe that is right for you. - Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.
LC Classification Number
RC1220.R8M525 2021
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- r***1 (177)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe book was exactly as described and arrived quickly. The only problem is a recurring one with this seller and other similar sellers - the book is poorly packaged in a plastic envelope and gets heavily bumped in shipping. I would like to see the books wrapped before shipment, but I understand this can't be done for cost reason. Luckily it isn't an expensive book, and I will continue to purchase basic books from this seller. A+++++
- p***m (274)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaA+ Highest Rating for this transaction. Nova Classic Volume 2 - Marvel / Paperback - condition & quality look really good, ALMOST NEW even better than described. Shipping was Fast (1 week) / packaging was thin mylar mailer, but no visible damage to book. Great price AND free shipping. I buy here often, and this transaction was flawless. 5 STARSNova Classic Volume 2, David A Kraft (#277215177308)
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worldofbooksinc
98,2% de votos positivos•1,2 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (292.436)
Este artículo (1)
Todos los artículos (292.436)
- Automatische Bewertung von eBay- Votos emitidos por el comprador.Mes pasadoBestellung pünktlich und problemlos geliefert
- d***0 (433)- Votos emitidos por el comprador.Mes pasadoCompra verificadaItem bought: Ocean Ramsey Shark book * Item value for the money 5/5 * Condition matching as advertised 5/5 * Quickly dispatched 5/5 * Arrived on time 5/5 * Shipping cost for this type of item 5/5 * Packaging quality for this item 5/5 * Seller recommendation 5/5 * Communication: NA (not needed as it arrived on time) * Comments: Ty for your business!!
- r***1 (177)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe book was exactly as described and arrived quickly. The only problem is a recurring one with this seller and other similar sellers - the book is poorly packaged in a plastic envelope and gets heavily bumped in shipping. I would like to see the books wrapped before shipment, but I understand this can't be done for cost reason. Luckily it isn't an expensive book, and I will continue to purchase basic books from this seller. A+++++
- p***m (274)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaA+ Highest Rating for this transaction. Nova Classic Volume 2 - Marvel / Paperback - condition & quality look really good, ALMOST NEW even better than described. Shipping was Fast (1 week) / packaging was thin mylar mailer, but no visible damage to book. Great price AND free shipping. I buy here often, and this transaction was flawless. 5 STARSNova Classic Volume 2, David A Kraft (#277215177308)