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DBT Skills Workbook for Teen Self-Harm : Practical Tools to Help You Manage E...
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N.º de artículo de eBay:277037423239
Última actualización el 31 may 2025 00:43:22 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781684035458
Acerca de este producto
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684035457
ISBN-13
9781684035458
eBay Product ID (ePID)
2321438741
Product Key Features
Book Title
DBT Skills Workbook for Teen Self-Harm : Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
Number of Pages
168 Pages
Language
English
Publication Year
2021
Topic
Social Topics / Self-Mutilation, Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
Genre
Young Adult Nonfiction
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
12 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Young Adult Audience
LCCN
2021-276202
Reviews
"Inflicting physical pain to release emotional pain can have debilitating effects on a teen's life. With unparalleled expertise in DBT, Sheri gives you an easy-to-follow guide that enables readers to assess problematic coping patterns, and challenge self-harming behaviors in meaningful and lasting ways. Detailed examples validate personal experiences and demonstrate how to implement skills to reduce suffering." --Shivani V. Gupta MSW, RSW , clinical director at Oakridges Therapy Centre in Richmond Hill, ON, Canada, "In this engaging workbook, Van Dijk provides teens who self-harm with invaluable guidance on key DBT skills. The workbook will resonate with teens through vivid and youth-relevant examples, engaging exercises, and a clear and creative way of organizing and presenting the DBT skills. Teens will find wise guidance not only on how to overcome self-harm, but more importantly, how to build a life worth living. I strongly recommend this workbook for teens who struggle with self-harm." --Alexander L. Chapman, PhD, RPsych , professor of psychology at Simon Fraser University, president of the DBT Centre of Vancouver, and coauthor of The Borderline Personality Disorder Survival Guide, "I highly recommend this book for all teachers and parents to read. I have been teaching for more than thirty years and cutting is one of the biggest problems among teens. I've seen many of my students struggle with this disorder. The problem is I haven't found a reliable form of therapy for this disorder. Luckily, this book will help. It is based on dialectical behavior therapy (DBT) skills, and provides solutions and easy-to-follow strategies for those with self-harming tendencies." --Jackson Yee, MA , middle school teacher, "Sheri does an exceptional job of outlining valuable skills; and describes a way for the reader to incorporate them into their lives. We can lose the power of a message with complicating theories and in-depth explanations. Sheri has managed to demonstrate incredible acceptance and validation, with positive and accessible directions for change; and she does so beautifully in print form. Within the learning and choices offered here, there is an invitation to pause and consider the options available. Well suited in both her choice of language, and balancing both text and worksheets. This workbook offers a path to recover from unhealthy coping, while learning how to emotionally regulate." --Leanne M. Garfinkel, MA, SEP , registered psychotherapist (CRPO), "This workbook provides an easy-to-use tool for teens engaging in self-harming and self-destructive behaviors. Parents, clinicians, and others within a teen's circle of care will also benefit from the psychoeducation this book holds. The workbook uses teen-friendly language, illuminating stories, and engaging activities to explore healthier patterns of behavior. Used on its own or in addition to psychotherapy, this provides an excellent option for teens looking to improve well-being." --Michelle Brans, MA , registered psychotherapist with the Ontario College of Psychotherapists; clinical director of Counting Butterflies Child, Youth and Family Wellness; and psychotherapist in private practice specializing in teenage and emerging adult mental well-being, "This warm, easy-to-understand workbook takes readers on a journey to understand why they may engage in self-harming behaviors, and teaches them healthier alternatives to manage their emotions. Sheri Van Dijk breaks down the practical strategies and skills offered in this workbook in a compassionate, nonjudgmental way. An essential tool for any teen struggling with self-harm!" --Maggie Mullen, LCSW , culturally responsive social worker, national trainer, and author of The Dialectical Behavior Therapy Skills Workbook for Psychosis, "Sheri Van Dijk has done it again! This informative and practical book will be invaluable in helping people to understand why they engage in self-harming behaviors, and how they can use DBT skills to develop alternative responses to their emotional distress." --Greg Samuelson , registered nurse and registered psychotherapist practicing in Ontario, Canada; and founding member of the Canadian Network for Compassion Focused Therapy, "Sheri Van Dijk does a wonderful job explaining self-harming and self-destructive behaviors in non-shaming ways. She starts the book by saying that people engage in these behaviors for valid reasons--they want to cope with painful experiences and emotions. However, we soon learn that there are more healthy and effective ways to deal with difficulties and pain. This book is well written and accessible for teens (and adults) who want to work through the skill-building exercises on their own or with a therapist. This workbook is helpful for those dealing with difficult life situations and painful emotions so they can live a healthier life." --Karma Guindon, PhD, RSW, CCFT , psychotherapist, consultant, and educator in private practice in Bolton and Newmarket, ON, Canada
Dewey Edition
23
TitleLeading
The
Grade From
Sixth Grade
Dewey Decimal
616.8582
Grade To
Twelfth Grade
Synopsis
If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do this to avoid emotional pain, gain a sense of control in your life, or just feel something-anything-other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through difficult thoughts and feelings, find relief from emotional pain, and build stronger, more supportive relationships. Using skills based in dialectical behavior therapy (DBT)-the go-to treatment for self-harm-you'll create an action plan to stop your reliance on self-harming and self-destructive behaviors, so you can start living the life you truly want. Learn four essential skills for navigating difficult thoughts and feelings: Mindfulness for managing tough emotions on the spot, Distress tolerance for dealing with urges to self-harm, Emotion regulation for understanding and working through painful feelings, Interpersonal effectiveness for strengthening relationships Book jacket., Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens , this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want., Put an end to self-harming behaviors--once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive--and potentially deadly--way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm , dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don't need to face this pain all on your own. With support, and the skills outlined in this workbook, you'll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.
LC Classification Number
RC569.5.S48V36 2021
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- s***p (564)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaBrand new and sealed, high quality, great price below retail. Looks great. Packaged well, shipped soon and arrived quickly. Only issue was communications. For the first couple of days after shipping there was no tracking info. When I inquired about this I received what read like a computer generated response strangely asking me for info to identify the product, even though the message I sent was through eBay and for this product. But, then, tracking info appeared after a few days.Batman/Elmer Fudd, Hardcover by King, Tom; Weeks, Lee (ILT); Vaughns, Byron (... (#197215940332)
- r***i (303)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThis is a top-notch seller and highly recommended for all book-related purchases. The item was well packaged and promptly arranged for shipping. They described it accurately and honestly, and the item arrived in new, as described condition. The price provided good value considering the item's condition!
- o***h (437)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaPerfect new book! Excellent packaging! Free shipping......though slow as molasses. This company utilizes shipping partners and apparently they have a lot of shipping partners and everyone of them had their hands on the package before it got into the hands of USPS who finally shipped the package. Good communication.
greatbookprices2
98,7% de votos positivos•733 mil artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (214.215)
- s***p (564)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaBrand new and sealed, high quality, great price below retail. Looks great. Packaged well, shipped soon and arrived quickly. Only issue was communications. For the first couple of days after shipping there was no tracking info. When I inquired about this I received what read like a computer generated response strangely asking me for info to identify the product, even though the message I sent was through eBay and for this product. But, then, tracking info appeared after a few days.Batman/Elmer Fudd, Hardcover by King, Tom; Weeks, Lee (ILT); Vaughns, Byron (... (#197215940332)
- r***i (303)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThis is a top-notch seller and highly recommended for all book-related purchases. The item was well packaged and promptly arranged for shipping. They described it accurately and honestly, and the item arrived in new, as described condition. The price provided good value considering the item's condition!
- o***h (437)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaPerfect new book! Excellent packaging! Free shipping......though slow as molasses. This company utilizes shipping partners and apparently they have a lot of shipping partners and everyone of them had their hands on the package before it got into the hands of USPS who finally shipped the package. Good communication.