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Awakening Joy: 10 Steps to Happiness by James Baraz/S. Alexander SIGNED-2010 HC

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Notas del vendedor
“The dust jacket shows minor shelf wear. The Hardcover looks like new. The spine is firm and the ...
Signed By
James Baraz, Shoshana Alexander
Signed
Yes
Custom Bundle
No
Ex Libris
No
Book Series
N/A
Narrative Type
Nonfiction
Original Language
English
Inscribed
No
Intended Audience
Young Adults, Adults
Edition
Hardcover
Vintage
No
Personalize
No
Type
Self-Help
Era
2010s
Personalized
No
Features
Dust Jacket
Country/Region of Manufacture
United States
ISBN
9780553807035

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Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
055380703X
ISBN-13
9780553807035
eBay Product ID (ePID)
27038769246

Product Key Features

Book Title
Awakening Joy : 10 Steps That Will Put You on the Road to Real Happiness
Number of Pages
336 Pages
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, Buddhism / General (See Also Philosophy / Buddhist), Inspiration & Personal Growth, Spiritual
Publication Year
2010
Genre
Religion, Body, Mind & Spirit, Self-Help
Author
James Baraz, Shoshana Alexander
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
19 Oz
Item Length
9.6 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2009-035305
Reviews
"I've personally taken theAwakening Joyprogram and can say this unequivocally: It's fabulous and it works!  This book, filled with moving stories and rich teachings, will give you wonderful tools to experience true happiness and well-being.  It's a gem!"- Marci Shimoff,New York Timesbestselling author ofHappy for No Reason "Opening to joy takes courage and intention. This book will inspire you to discover genuine happiness, and show you how. Drawing on perennial wisdom and accessible meditative practices, James and Shoshana offer teachings that can awaken your love of life."- Tara Brach, author ofRadical Acceptance "Awakening Joyis an important guide to transforming our everyday experience into genuine happiness.  James and Shoshana's insight, kindness, and clear and practical language make this a direct, pragmatic and valuable manual for a better life."-Sharon Salzberg, author ofLovingkindness: The Revolutionary Art of Happiness "In this beautiful and heartwarming book, James Baraz and Shoshana Alexander take us on a journey that truly awakens joy. There are stories that bring tears to our eyes and practices that transform our lives.  This is a loving, wise, and compassionate testament to what is possible for each one of us.  Highly recommended."-Joseph Goldstein, author ofA Heart Full of Peace  "I'm so happy that James Baraz'sAwakening Joyclass is now available in book form.  His class has been helpful to thousands of people.  I plan to give it to all my clients who are struggling with creating a life of meaning and happiness.  Joyfulness is our birthright.  This book shows you how to reclaim it."-M.J. Ryan, author of AdaptAbility "This is a life-changing book that not only teaches practical, useful strategies for increasing your awareness, but also illuminates choices about how you can lead your emotional life." -Paul Ekman, Ph.D., Professor Emeritus, University of California, San Francisco, co-author ofEmotional Awareness and author of Emotions Revealed   "To awaken joy in oneself and others is one of life's great skills, a skill taught by sages across the centuries, and now distilled in this book."-Roger Walsh M.D., Ph.D., University of California Medical School, author ofEssential Spirituality: The Seven Central Practices "This book is an inspiring gift that will open your heart to the presence of love and joy in everyday life."-Frances Vaughan, Ph.D., psychologist, author ofShadows of the Sacred  "Every page of this wonderful book has something that inspires faith or confidence: a new story, a memorable quote, an exercise that invites participation....From beginning to end, it is a joy to read."-Sylvia Boorstein, author ofHappiness Is An Inside Job: Practicing for a Joyful Life  "This book should be read by every person who cares about making this a better world. It can enhance the joys of working to develop a wiser and more compassionate society, and help make us both happier and more effective in challenging times."-Daniel Ellsberg, author ofSecrets: A Memoir of Vietnam and the Pentagon Papers    "This is an important book-and a great read! With its unique mix of story, philosophy, and practice we can explore our needs, free ourselves from the bonds of suffering, and innovate new ways of being that will last our lifetimes.  And, because James has woven himself and his characteristic smile throughout the book, we can have a lot of fun in the process."-
Synopsis
Joy is not for just the lucky few-it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy. For years, James Baraz's online Awakening Joy course has offered participants from around the world the benefits of this simple but profoundly radical proposition. Grounded in simple Buddhist principles but accessible to people of all faiths-or no faith at all-this concept provides the jumping-off point for a transformational journey toward a richer, more meaningful, more positive outlook on life. Now readers everywhere can follow the same ten steps Baraz teaches to his program participants. In this practical down-to-earth guide, you will learn how to - make happiness a habit by inclining your mind toward states that lead to well-being - find joy even during difficult times and avoid the pitfalls that prevent you from achieving the contentment you seek - cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences Each chapter of Awakening Joy consists of one step in Baraz's ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic despondent over life's many sorrows to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential. Praise "I've personally taken the Awakening Joy program and can say this unequivocally: It's fabulous and it works This book, filled with moving stories and rich teachings, will give you wonderful tools to experience true happiness and well-being. It's a gem "-- Marci Shimoff, New York Times bestselling author of Happy for No Reason "Opening to joy takes courage and intention. This book will inspire you to discover genuine happiness, and show you how. Drawing on perennial wisdom and accessible meditative practices, James and Shoshana offer teachings that can awaken your love of life."-- Tara Brach, author of Radical Acceptance " Awakening Joy is an important guide to transforming our everyday experience into genuine happiness. James and Shoshana's insight, kindness, and clear and practical language make this a direct, pragmatic and valuable manual for a better life."--Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness "In this beautiful and heartwarming book, James Baraz and Shoshana Alexander take us on a journey that truly awakens joy. There are stories that bring tears to our eyes and practices that transform our lives. This is a loving, wise, and compassionate testament to what is possible for each one of us. Highly recommended."--Joseph Goldstein, author of A Heart Full of Peace "I'm so happy that James Baraz's Awakening Joy class is now available in book form. His class has been helpful to thousands of people. I plan to give it to all my clients who are struggling with creating a life of meaning and happiness. Joyfulness is our birthright. This book shows you how to reclaim it."--M.J. Ryan, author of AdaptAbility "This is a life-changing book that not only teaches practical, useful strategies for increasing your awareness, but also illuminates choices about how you can lead your emotional life." --Paul Ekman, Ph.D., Professor Emeritus, University of California, San Francisco, co-author of E
LC Classification Number
BF575.H27B36 2010

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    Was initially in good condition in the photos and was packaged well enough, but during transit I can only assume a postal worker just fully stepped on the corner of the jewel case. CD plays perfectly and the seller included a cheerful little message on the item, which I did enjoy very much. Happy to have this CD back in my collection :)
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    The book I ordered was just as described, if not better. It was packaged well, safe sound and securely and had a sweet little note included with it. What a nice surprise when I opened and found that! This is a great seller that I would highly recommend :)