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QUICK FUNCTIONAL EXERCISES FOR SENIORS: By Cody Sipe (2023 Trade paperback){K5}
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Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin defectos. Consulta el anuncio del vendedor para obtener más información.
- ¡Cómpralo ya!QUICK FUNCTIONAL EXERCISES FOR SENIORS: By Cody Sipe (2023 Trade paperback){K5}
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Gratis USPS Media MailTM.
Ubicado en: Oakville, Connecticut, Estados Unidos
Entrega:
Entrega prevista entre el jue. 17 jul. y el mié. 23 jul. a 94104
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N.º de artículo de eBay:266956843764
Características del artículo
- Estado
- Narrative Type
- Nonfiction
- ISBN
- 9781510773776
Acerca de este producto
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510773770
ISBN-13
9781510773776
eBay Product ID (ePID)
15058370292
Product Key Features
Book Title
Quick Functional Exercises for Seniors : 50 Exercises to Optimize Your Health
Number of Pages
176 Pages
Language
English
Publication Year
2023
Topic
Exercise, Longevity, Aerobics
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
7.2 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"Living healthier, stronger, and longer just got easier with this book. The exercises are exactly what we need to stay vital at every age and stage of life." --Dr. Melissa Petersen, founder of the Human Longevity Institute and author of Codes of Longevity "Who is your primary care provider? You are! If you want to extract joy, meaning, and purpose out of your life until the very end, this is your playbook. Nobody knows more about extending your health span and maintaining your independence than Cody Sipe." --Marc Middleton, founder and CEO of Growing Bolder, 7-time Masters Swimming world record holder, Emmy Award-winning broadcaster
Dewey Decimal
613.710846
Synopsis
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years--with travel, playing with grandkids, working, hiking, or gardening--this guide will enable you to do so., The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years--with travel, playing with grandkids, working, hiking, or gardening--this guide will enable you to do so., The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!, It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years-with travel, playing with grandkids, working, hiking, or gardening-this guide will enable you to do so.
LC Classification Number
GV482.6
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paperdragon860
99,8% de votos positivos•30 mil artículos vendidos
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- a***5 (3)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (#256532914665)
- d***d (78)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller againKiller's Kiss (Ultra HD, 1955 / 2022 B&WI includes Slipcover [U2] (#267165610876)
- i***t (152)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!TDY by Douglas Valentine (2020 Trade Paperback){W3} (#256507748364)
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paperdragon860
99,8% de votos positivos•30 mil artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (10.655)
- a***5 (3)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (#256532914665)
- d***d (78)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller againKiller's Kiss (Ultra HD, 1955 / 2022 B&WI includes Slipcover [U2] (#267165610876)
- i***t (152)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!TDY by Douglas Valentine (2020 Trade Paperback){W3} (#256507748364)