Power Foods: 150 Delicious Recipes with the 38 Healthiest FIRST EDITION 2010 PB

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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Edition
First Edition
ISBN
9780307465320

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Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0307465322
ISBN-13
9780307465320
eBay Product ID (ePID)
102916099

Product Key Features

Book Title
Power Foods : 150 Delicious Recipes with the 38 Healthiest Ingredients: a Cookbook
Number of Pages
384 Pages
Language
English
Publication Year
2010
Topic
Health & Healing / General, Specific Ingredients / Vegetables, Methods / Quick & Easy, General
Illustrator
Yes
Genre
Cooking
Author
The Editors of Whole Living Magazine
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
39.1 Oz
Item Length
9.1 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2010-003255
Dewey Edition
22
Dewey Decimal
641.5/636
Synopsis
Many of our favorite ingredients--such as berries, tomatoes, and nuts--are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you''ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it''s best to splurge for organic ingredients. These 38 Power Foods are: · Asparagus · Artichokes · Avocados · Beets · Bell Peppers · Broccoli · Brussels Sprouts · Carrots · Kale · Mushrooms · Spinach · Sweet Potatoes · Swiss Chard · Tomatoes · Winter Squash · Apricots · Berries · Citrus · Kiwifruits · Papayas · Pears · Brown Rice · Oats · Quinoa · Dried Beans · Green Peas · Soybeans/Edamame · Almonds · Pecans · Pistachios · Walnuts · Flaxseed · Pumpkin Seeds · Eggs · Yogurt · Sablefish · Rainbow Trout · Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple--and more delicious than ever before., Many of our favorite ingredients--such as berries, tomatoes, and nuts--are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you'll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it's best to splurge for organic ingredients. These 38 Power Foods are: - Asparagus - Artichokes - Avocados - Beets - Bell Peppers - Broccoli - Brussels Sprouts - Carrots - Kale - Mushrooms - Spinach - Sweet Potatoes - Swiss Chard - Tomatoes - Winter Squash - Apricots - Berries - Citrus - Kiwifruits - Papayas - Pears - Brown Rice - Oats - Quinoa - Dried Beans - Green Peas - Soybeans/Edamame - Almonds - Pecans - Pistachios - Walnuts - Flaxseed - Pumpkin Seeds - Eggs - Yogurt - Sablefish - Rainbow Trout - Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple--and more delicious than ever before.
LC Classification Number
TX741

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