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The Runner's Edge [Paperback]
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- ¡Cómpralo ya!The Runner's Edge [Paperback]
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Ubicado en: Poway, California, Estados Unidos
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N.º de artículo de eBay:266001576554
Última actualización el 21 jul 2025 08:51:25 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9780736081153
Acerca de este producto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736081151
ISBN-13
9780736081153
eBay Product ID (ePID)
73200593
Product Key Features
Book Title
Runner's Edge
Number of Pages
224 Pages
Language
English
Publication Year
2009
Topic
Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
16.8 Oz
Item Length
10.1 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-026622
Dewey Edition
22
Reviews
"Stephen McGregor and Matt Fitzgerald are masters of the science and technology of training. By following their expert guidance in The Runner's Edge , you will become a better runner." Joe Friel, MSc Head Coach Training Bible Coaching "In The Runner's Edge, Matt and Stephen do a terrific job explaining technology and showing you how to incorporate it into your daily workouts and training. A must-read for those looking to improve their performance." Dean Karnazes, Ultramarathon Man "Precise measurement is the silver bullet of training when running for peak fitness. The Runner's Edge helps even the most techno-phobic athlete learn how to use the tools available to secure this edge." T.J. Murphy Editor in Chief of Inside Triathlon
TitleLeading
The
Dewey Decimal
796.42
Table Of Content
Chapter 1: Gaining the Technological Advantage Chapter 2: Choosing the Right Technology Chapter 3: Managing Performance for Optimal Results Chapter 4: Monitoring Training for Pace-Perfect Workouts Chapter 5: Analyzing Data for Balanced Training Chapter 6: Planning for More Productive Training Chapter 7: Mastering Periodization for Peak Performance Chapter 8: Building Training Plans on Race Goals Chapter 9: Developing In-Race Strategies for Faster Times Chapter 10: Using Technology for Triathlon Success
Synopsis
BTEC National Children's Play, Learning and Development is a brand new textbook for the revised 2012 specification. Packed with learning and teaching features including: Case Studies, Real Life stories, Key Terms, Discussion and Investigation activities as well as useful summaries and revision tests. Lively, clear and colourful design and layout. This book focuses on and provides the knowledge and understanding needed to gain the BTEC National qualification, but it never loses sight of the real world of child care by rooting the text in the real world the subject becomes more engaging, fun and interesting to study. Following the BTEC National specification closely means that all the topics and issues referred to are fully covered. The features, Chapter introduction, Key terms, Activities, Case studies, Topic check and Chapter checklist regularly appear throughout the book, making each topic covered more accessible. Realistic case studies, topic-focused pages and interactive activities, encompass all the knowledge and understanding needed for the achievement of a BTEC National. Chapters:Unit 1: Child DevelopmentUnit 2: Play in Early Years SettingsUnit 3: Meeting Children's Physical Development, Physical Care and Health NeedsUnit 4: Health and Safety Practice in Early Years SettingsUnit 5: Collaboration with Parents, Colleagues and Other Professionals in Early YearsUnit 6: Supporting Children's Communication and LanguageUnit 7: Supporting Children's Personal, Social and Emotional DevelopmentUnit 8: Child ProtectionUnit 9: Observation, Assessment and Planning for Play and DevelopmentUnit 10: Diversity, Equality and Inclusion in the Early YearsUnit 11: Reflecting on Own Early Years PracticeUnit 12: Research SkillsUnit 13: Health, Education and Social Services for Children and Their FamiliesUnit 14: Food and Mealtimes in the Early Years, Use science to lead the pack. The Runner's Edge introduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. The book unlocks the mystery and potential of speed and distance devices, so you reach new levels and personal best times., Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner's Edge is yours. The Runner's Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analyzing your results with the latest software. With the most current research in sport and science, you'll learn to leverage technology for more productive workouts and faster times. Written by scientist, coach, and training pioneer Stephen J. McGregor, PhD, and best-selling author and running expert Matt Fitzgerald, The Runner's Edge provides new insights into technology-based training. In this one-of-a-kind work, you'll learn these skills: -Determine pace targets for all of your workouts. -Define optimal weekly and long-term training loads. -Identify and address strengths and weaknesses in your running fitness. -Recognize periods of overreaching resulting in illness or overtraining. -Identify plateaus to ensure progressive training. -Taper your program to peak for optimal performance. Complete with a consumer buying guide, sample programs from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies, The Runner's Edge will revolutionize your running regimen. Experience the power of technology-based training, and step up to elite-level performance.
LC Classification Number
GV1061.5.M345 2010
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