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Perfect Distance : Training for Long-Course Triathlons by Tom Rodgers (2007, Perfect)
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The Perfect Distance: Training for Long-Course Triathlon. Training Guide for Better Performance. Sports / Triathlon. by Tom Rodgers.
- ¡Cómpralo ya!The Perfect Distance: Training for Long-Course Triathlon Tom Rodgers Performance
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Product Identifiers
PublisherVeloPress
ISBN-101931382948
ISBN-139781931382946
eBay Product ID (ePID)63078530
Product Key Features
Book TitlePerfect Distance : Training for Long-Course Triathlons
Number of Pages372 Pages
LanguageEnglish
Publication Year2007
TopicTriathlon
IllustratorYes
GenreSports & Recreation
AuthorTom Rodgers
Book SeriesUltrafit Multisport Training Ser.
FormatPerfect
Dimensions
Item Height0.9 in
Item Weight22.3 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2006-029055
TitleLeadingThe
Dewey Edition22
Dewey Decimal796.42/57
SynopsisLong course triathlon -- a pivotal step toward the sport's ultimate challenge, the Ironman -- is rapidly growing in popularity. Packed with techniques and drills, "The Triathlete's Guide to Half-Ironman Training is the first book to equip triathletes for the long course. Every facet of effective preparation for the event is thoroughly outlined. There are sport-specific chapters as well as instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries. Extensive appendices with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource., This is a sports coaching book. Packed with technique and drills and built on Joe Friel's proven Ultrafit platform, "The Perfect Distance" is the first book to equip triathletes for the long course. Half-Ironman races are the fastest-growing distance in triathlon and a pivotal stepping-stone toward the sport's ultimate challenge - the Ironman. Every facet of effective preparation for a long course event is thoroughly outlined. Extensive appendixes featuring workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource. Sport-specific chapters and detailed instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries make up a complete resource for triathletes. This is the only book to focus on increasingly popular half-Ironman race distance., Author Tom Rodgers has developed real-time software and training systems to measure the performance of astronauts aboard NASA's International Space Station. "The Perfect Distance" puts that expertise to use in a step-by-step program of preparation and training for triathletes. Packed with technique and drills and built on the proven Ultrafit platform, this is the first book to equip triathletes for the long course. Half-Ironman races are the fastest-growing distance in triathlon and a pivotal stepping stone toward the sport's ultimate challenge -- the Ironman. The book outlines every facet of effective preparation for a long-course event. There are sport-specific chapters as well as instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries -- accompanied by clear charts and tables throughout. Extensive appendixes featuring workouts for swim, bike, run, key training sessions, and indoor training make "The Perfect Distance" an authoritative, one-stop resource for novices and more seasoned trainers.
LC Classification NumberGV1060.73.R63 2006
