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Fitness Cycling (Fitness Spectrum) [Paperback]
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Ubicado en: Poway, California, Estados Unidos
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Entrega prevista entre el mié. 20 ago. y el vie. 22 ago.
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N.º de artículo de eBay:266000426239
Última actualización el 13 jul 2025 22:50:22 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9780736063647
Acerca de este producto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736063641
ISBN-13
9780736063647
eBay Product ID (ePID)
52843974
Product Key Features
Edition
2
Book Title
Fitness Cycling
Number of Pages
200 Pages
Language
English
Publication Year
2006
Topic
Cycling
Illustrator
Yes
Genre
Sports & Recreation
Format
Perfect
Dimensions
Item Height
0.5 in
Item Weight
15.2 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-009237
Dewey Edition
22
Dewey Decimal
796.6
Table Of Content
Part I: The Essentials 1. Choosing Cycling Equipment 2. Mastering the Bike 3. Understanding Cycling Training 4. Assessing Cycling Fitness 5. Enhancing Cycling Workouts Part II: The Workouts 6. Endurance Workouts 7. Strength and Lactate Threshold Workouts 8. Hill Workouts 9. Time Trial Workouts 10. Speed Workouts Part III: The Programs 11. Building a Base 12. Increasing Lactate Threshold and Strength 13. Building Toward a Peak 14. Maintaining Peak Condition 15. Cross-Training in the Off-Season
Synopsis
Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling , you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist Dr. Shannon Sovndal, guide you through assessing your cycling fitness level and selecting a training program based on your individual goals. The dozens of workouts include endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions. Workouts are then arranged into four training zones to lead you from building a base to maintaining peak condition based on your fitness level and cycling ambition. Warm-up and cool-down methods, as well as expert conditioning guidelines, provide the information you need for more informed training, faster times, and improved fitness. Put an end to the monotonous rides and begin cranking out meaningful miles. Whether you're looking to jump-start your training or to peak for a race, Fitness Cycling ensures that every workout keeps you on pace to meet your goals.
LC Classification Number
GV1041.B34 2006
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