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Athletic Strength for Women [Paperback]
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- ¡Cómpralo ya!Athletic Strength for Women [Paperback]
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Ubicado en: Poway, California, Estados Unidos
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Entrega prevista entre el sáb. 9 ago. y el mar. 12 ago. a 94104
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N.º de artículo de eBay:265998902536
Última actualización el 21 jul 2025 08:51:25 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Brand
- Human Kinetics
- ISBN
- Does not apply
- MPN
- 9780736046329
Acerca de este producto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736046321
ISBN-13
9780736046329
eBay Product ID (ePID)
30248333
Product Key Features
Book Title
Athletic Strength for Women
Number of Pages
248 Pages
Language
English
Topic
Women's Health, Bodybuilding & Weight Training
Publication Year
2005
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
24.9 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-010059
Dewey Edition
22
Dewey Decimal
613.7/1/082
Table Of Content
Exercise and Drill Finder Part I: Setting the Stage Chapter 1. Laying the Foundation Chapter 2. Assessing Your Potential Part II: Getting Stronger Chapter 3. Shoulder Support Chapter 4. Hip, Knee, and Ankle Stabilization Chapter 5. Core and Balance Development Part III: Gaining Power Chapter 6. Strong Speed for Starting, Stopping, and Cutting Chapter 7. Explosiveness for Jumping, Running, Throwing, and Striking Part IV: Training for Performance Chapter 8. Preparing for High-Intensity Training Chapter 9. Developing Championship Workouts and Programs
Synopsis
With women's sport performance at an all-time high and continuing to rise, you need to be faster, stronger, and more agile in order to compete. Yet, until now, no training manual has specifically addressed female athletes' physiological, biomechanical, and anatomical needs. Athletic Strength for Women presents effective exercise prescriptions to help you build a strength base and then convert that strength to speed and power in competition. The result is not only better performance but also fewer injuries. For example, exercises and programs for the lower body will improve hamstring and quadriceps strength ratios, providing enhanced takeoff power and landing strength and better protection for the knee. More than 120 targeted exercises and drills are provided to improve -throwing, striking, swinging, and other upper-body skills; -starting, stopping, jumping, cutting, turning, pivoting, and other lower-body maneuvers; and -overall power and speed. Written by David Oliver, former strength and conditioning coach for the U.S. women's soccer and basketball teams, and Dana Healy, department head for strength and conditioning at the United States Olympic Committee, Athletic Strength for Women contains general fitness and sport-specific performance tests. These tests are accompanied by normative tables that enable athletes to gauge strengths and weaknesses against those of their peers and set improvement goals. The book also includes in-season, off-season, and preseason programs for all the major participation sports, including soccer, volleyball, basketball, field hockey, lacrosse, swimming, and track and field. No matter what your sport, prepare your body to perform at full potential. The programs in Athletic Strength for Women will help you achieve a new level of athleticism.
LC Classification Number
GV709.O55 2004
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