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50-Minute Series: Overcoming Anxiety by Lynn Fossum (1990, Paperback
USD6,95
Aproximadamente5,97 EUR
Estado:
“Pre-owned, handling/shelf wear along the edges and corners, creases on covers, stain on bottom edge ”... Más informaciónacerca del estado
Aceptable
Libro con un desgaste evidente. La tapa puede tener algunos desperfectos, pero el libro está entero. La encuadernación puede estar ligeramente deteriorada, pero mantiene su integridad. Es posible que tenga anotaciones en los márgenes, texto subrayado o resaltado, pero conserva todas las páginas y no tiene ningún desperfecto que dificulte su lectura o comprensión. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
- ¡Cómpralo ya!50-Minute Series: Overcoming Anxiety by Lynn Fossum (1990, Paperback
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Recogida:
Recogida local gratis en Paulden, Arizona, Estados Unidos.
Envío:
USD4,47 (aprox. 3,84 EUR) USPS Media MailTM.
Ubicado en: Paulden, Arizona, Estados Unidos
Entrega:
Entrega prevista entre el vie. 24 oct. y el mié. 29 oct.
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
Pagos:
Compra con confianza
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:264769381381
Última actualización el 20 oct 2025 01:07:36 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Aceptable
- Notas del vendedor
- Country of Origin
- United States
- Narrative Type
- Nonfiction
- Intended Audience
- Adults
- Series
- 50-Minute Series Book
- Type
- Book
- ISBN
- 9781560520290
Acerca de este producto
Product Identifiers
Publisher
Crisp Publications, Incorporated
ISBN-10
1560520299
ISBN-13
9781560520290
eBay Product ID (ePID)
739392
Product Key Features
Book Title
Overcoming Anxiety : a Primer for Better Life Management
Number of Pages
76 Pages
Language
English
Publication Year
1990
Topic
Psychopathology / Anxieties & Phobias, Operations Research, General, Management Science
Illustrator
Yes
Genre
Computers, Psychology, Business & Economics
Book Series
Fifty-Minute Ser.
Format
Book, Other
Dimensions
Item Height
0.2 in
Item Weight
8.6 Oz
Item Length
9.8 in
Item Width
7.8 in
Additional Product Features
LCCN
89-082051
Table Of Content
PrefacePart 1: Understanding Anxiety Understanding Anxiety Exercise--What Happens to YouHow It All BeganThe Difference Between Anxiety, Fear, Phobia, and PanicLets See How It WorksExercise--Your Subsystem ResponseWhat Anxiety Does for UsHow Anxiety Gets in the WayPart 2: Overcoming Anxiety Overcoming AnxietyBreaking the Behavior/Emotions CycleThe Emergency-Response System & The Anxiety-Response SystemClearing Your MindExercise--Clearing Your MindClearing Your BodyThe Role of Rest and RelaxationThe Role of Exercise and NutritionPart 3: Managing Your Life Managing Your LifeBuilding AwarenessAutomatic Thoughts vs. Cognitive Subsystem ExerciseRebut Your MalfunctionsThree Column TechniquesReframing TechniqueChallenge Yourself Take Another Point of ViewThe So What TechniqueImageryTurn-Off TechniqueRepetition TechniqueTime Projection TechniqueTV Set TechniqueA Final RoundPart 4: Final Review Final Review
Synopsis
You may be feeling a sense of anxiety about your job, your lifestyle, natural disasters or even the threat of nuclear war. Overcoming Anxiety givees you a clearer understanding about uncomfortable feelings and physical symptoms. More importantly, it provides effective techniques that you can apply immediately to help cope with today's problems.
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- 2***r (29)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe item that I ordered was shipped promptly and what I received was exactly as described and detailed by the seller. The packaging used for shipping the item purchased was robust and more than adequately protected the item shipped. Overall the experience with this seller was excellent.
- s***8 (127)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis book was packaged very well! Definitely arrived with no damage from shipping and in the same shape as described in the listing. There was a leftover portion of a sticker on the back, but for an anthology book, I'm not bothered by this. The book is in really great condition. Shipping was fast, and the price was good for such a book! Thank you so much!
- a***1 (417)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaBook in almost perfect condition, better than described. Delivered swiftly, at reasonable cost, and very well packaged. It's a magazine that I omitted to buy 46 years ago, because at the time I was 8 years old and the book wasn't available in Britain. What an amazing service we can get these days. Thanks Ronaida's BooksNarrow Gauge And Short Line Gazette September/Octobe1979 Volume 5, Number 4 (#265234126921)