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The Clean 20: 20 Foods, 20 Days, Total Transformation Ian K. Smith M.D.
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- ¡Cómpralo ya!The Clean 20: 20 Foods, 20 Days, Total Transformation Ian K. Smith M.D.
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Ubicado en: Tomball, Texas, Estados Unidos
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Entrega prevista entre el lun. 4 ago. y el sáb. 9 ago. a 94104
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N.º de artículo de eBay:256942989206
Características del artículo
- Estado
- Country/Region of Manufacture
- United States
- Type
- Manual
- Country
- USA
- Cookery Topic
- Clean Eating
- Special Attributes
- 1st Edition
- ISBN
- 9781250182074
Acerca de este producto
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250182077
ISBN-13
9781250182074
eBay Product ID (ePID)
239739638
Product Key Features
Book Title
Clean 20 : 20 Foods, 20 Days, Total Transformation
Number of Pages
272 Pages
Language
English
Publication Year
2018
Topic
Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
15.5 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-055140
Reviews
"A simple plan to help regular folks--rather than the extreme dieters among us--shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." -- Men's Journal "If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." -- Washington Book Review
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
New York Times bestseller From the bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer., New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
LC Classification Number
TX369.S63 2018
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- u***p (23)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis seller was very impressive! items were packaged and shipped, tracked the same day of purchase. Items were not quite what I was expecting. Same brand, same name, different thickness and look from what i was accustomed. Probably different year or location of production. Items were still nice and I will not be returning. The packaging was very nice, each item was wrapped individually, then grouped and wrapped then all times were wrapped together and packaged in bubbles and a box.
- r***h (155)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem was well packaged and shipped quickly. Good price. I had an issue with the order but it was taken care of in a timely manner. Would use this seller again.
- a***0 (72)- Votos emitidos por el comprador.Mes pasadoCompra verificadaPacked very well, shipped quickly. Items pristine exactly as described! Great set of silver. Great seller!
Contessavon
100% de votos positivos•1,1 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (364)
- u***p (23)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis seller was very impressive! items were packaged and shipped, tracked the same day of purchase. Items were not quite what I was expecting. Same brand, same name, different thickness and look from what i was accustomed. Probably different year or location of production. Items were still nice and I will not be returning. The packaging was very nice, each item was wrapped individually, then grouped and wrapped then all times were wrapped together and packaged in bubbles and a box.
- r***h (155)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem was well packaged and shipped quickly. Good price. I had an issue with the order but it was taken care of in a timely manner. Would use this seller again.
- a***0 (72)- Votos emitidos por el comprador.Mes pasadoCompra verificadaPacked very well, shipped quickly. Items pristine exactly as described! Great set of silver. Great seller!