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The Abs Diet : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for …
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“Some wear along the edges of the dust cover, but cover and interior are all in very good condition.”
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Ubicado en: Chalfont, Pennsylvania, Estados Unidos
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Entrega prevista entre el jue. 7 ago. y el mié. 13 ago. a 94104
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N.º de artículo de eBay:256879667747
Características del artículo
- Estado
- En muy buen estado
- Notas del vendedor
- “Some wear along the edges of the dust cover, but cover and interior are all in very good condition.”
- Personalize
- No
- Special Attributes
- 1st Edition
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Original Language
- English
- Country/Region of Manufacture
- United States
- Inscribed
- No
- Subject
- Health & Fitness
- ISBN
- 9781579549985
Acerca de este producto
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579549985
ISBN-13
9781579549985
eBay Product ID (ePID)
30230364
Product Key Features
Book Title
Abs Diet : the Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Number of Pages
304 Pages
Language
English
Topic
Men's Health, Bodybuilding & Weight Training, Anatomy, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2004
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
20 oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-006846
TitleLeading
The
Reviews
"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." -- The Rock, movie star "A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." -- David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University. "Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!" -- Heidi Skolnik, staff nutritionist for the New York Giants "Clear, crisp, refreshingly sensible... There are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically." -- David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine
Dewey Edition
22
Dewey Decimal
613.7/0449
Edition Description
Revised edition
Synopsis
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women: - The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs ) - SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare - INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day ), stokes your metabolism, and even lets you cheat now and then. ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells - LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever. Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle -because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives. THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need. Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different. So how about joining on for a six-pack? Yours. - 12 "superfoods" that will change your life. - A simple maintenance plan to keep your abs from disappearing Six weeks to superior strength and sexy symmetry every man-and woman -lusts after. Men's Health can show you how., Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry! Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women: - The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!) - SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare! - INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then. ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells! - LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever. Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives. THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need. Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different. So how about joining on for a six-pack? Yours. - 12 "superfoods" that will change your life. - A simple maintenance plan to keep your abs from disappearing Six weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how., Great-looking abs are more than just a vanity goal. Guys with abs live longer. Guys with abs don't worry about back pain. And of course, guys with abs get lots of female attention. Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those abdominal muscles. Or you could spend 6 weeks with Dave Zinczenko, editor-in-chief of Men's Health magazine, and lose up to 20 pounds releasing a washboard stomach worthy of any woman's dreams. Sound impossible? Let Zinczenko prove it can be done. As editor of the most important men's magazine around, he has devoted his career to showing guys how they can lose their guts and pack on muscle.
LC Classification Number
RA781.A193 2004
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The Galactic Chickadee
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- o***c (221)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem arrived double bubble wrapped exactly as described & was shipped within the first day of purchase. Extreme value both for item/shipping with a thank you card included. Asset to eBay! A+++++
- s***t (120)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaShipping was very fast,packaging was done perfect, described as it came,great value,very very happy. A truly honest seller,I highly recommend. I like that it was very easy to make a deal with. They offered e money off, and I was still able to get a little more with the counter offer. I appreciate that from the seller. Highly recommend.Star Trek DR. McCoy BONES 9 in. Figure NEW in Box Playmates Federation Ed. TOS (#256814733210)
The Galactic Chickadee
100% de votos positivos•14 mil artículos vendidos
Registrado como vendedor profesional
Categorías populares de esta tienda
Votos de vendedor (6.459)
- r***m (211)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller, with fast shipping and good care. The item arrived well and securely packaged to limit the damage during trip. The price was reasonable and item matched the description. It was great to do business with you and I won’t hesitate to come back for more.Banana Republic Women's 12L Gray Cotton Pants (#256871425093)
- o***c (221)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem arrived double bubble wrapped exactly as described & was shipped within the first day of purchase. Extreme value both for item/shipping with a thank you card included. Asset to eBay! A+++++
- s***t (120)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaShipping was very fast,packaging was done perfect, described as it came,great value,very very happy. A truly honest seller,I highly recommend. I like that it was very easy to make a deal with. They offered e money off, and I was still able to get a little more with the counter offer. I appreciate that from the seller. Highly recommend.Star Trek DR. McCoy BONES 9 in. Figure NEW in Box Playmates Federation Ed. TOS (#256814733210)