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Just As You Are: A Teen’s Guide to Self-Acceptanc
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Ubicado en: Rock Hill, South Carolina, Estados Unidos
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Entrega prevista entre el lun. 4 ago. y el sáb. 9 ago. a 94104
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N.º de artículo de eBay:256841272229
Características del artículo
- Estado
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781626255906
Acerca de este producto
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626255903
ISBN-13
9781626255906
eBay Product ID (ePID)
239623259
Product Key Features
Book Title
Just As You Are : a Teen's Guide to Self-Acceptance and Lasting Self-Esteem
Number of Pages
176 Pages
Language
English
Topic
Social Science / Psychology, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Adolescence, Social Topics / Emotions & Feelings
Publication Year
2018
Genre
Juvenile Nonfiction, Young Adult Nonfiction
Book Series
The Instant Help Solutions Ser.
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
7.8 Oz
Item Length
8 in
Item Width
6 in
Additional Product Features
Intended Audience
Young Adult Audience
LCCN
2018-022843
Reviews
"This book provides effective tools for combatting feelings of inadequacy, unworthiness, and low self-esteem that are so common among teens. Readers will learn strategies for self-acceptance, changing negative thinking patterns, and communicating effectively. The book is clear, easy to read, and filled with practical exercises. Highly recommended!" -- Martin M. Antony, PhD, ABPP , professor of psychology at Ryerson University in Toronto, ON, Canada, and coauthor of The Shyness and Social Anxiety Workbook and The Anti-Anxiety Workbook, " Just As You Are speaks in a caring and thoughtful voice to the many teens who feel uncomfortable in their own skins. Filled with carefully crafted exercises that rest on a foundation of self-acceptance and self-compassion, teens will experience the power that comes with truly being themselves." --Michael A. Tompkins, PhD, ABPP , coauthor of The Relaxation and Stress Reduction Workbook for Teens , and codirector of the San Francisco Bay Area Center for Cognitive Therapy, "Michelle and Kelly Skeen have written a powerful tool to help teens navigate the tricky world of self-acceptance. Their words are thought-provoking, genuine, and kind. Teens will relate to the heartfelt stories and learn to embrace and appreciate their authentic self." --Julia V. Taylor, PhD , counselor educator at the University of Virginia in Charlottesville, VA; author of The Body Image Workbook for Teens ; and coauthor of The Bullying Workbook for Teens, "So many young people struggle with feeling 'not good enough,' or believing that something is fundamentally wrong with them. Just As You Are is a step-by-step guide to undo those negative core beliefs. Michelle and Kelly Skeen offer tools for understanding yourself, identifying strengths, and changing unhealthy habits. They teach mindfulness and self-compassion in down-to-earth language that will appeal to everyone, even those who are skeptical of self-help books." --Ann Marie Dobosz, MA, MFT , author of The Perfectionism Workbook for Teens, " Just As You Are helps young people examine their negative self-stories from a place of compassion and value. The personal stories and exercises will resonate with a broad range of readers. Such a helpful book." --Ben Sedley, PhD , clinical psychologist and author of Stuff That Sucks, "We all struggle with parts of ourselves and feel at some level not okay. But this common need to appear like you have it all together, is not only exhausting and disconfirming, it's lonely as well. As you read others' stories of this same struggle, work through exercises, and challenge your inner critic, you learn to accept yourself Just As You Are with the same care and warmth that you would your best friend." --Janetti Marotta, PhD , author of 50 Mindful Steps to Self-Esteem, "Michelle Skeen has written yet another elegant, reassuring, and, most importantly, useful book. As with her other books, her hand reaches out from the pages with a powerful yet gentle message of guidance and encouragement. At a time when young people are feeling estranged, isolated, and not heard, Michelle offers her unique and reassuring voice; a lifeline from that dark place of self-aversion and unrelenting self-criticism to which many young people wake up each morning. In addition to Michelle's wise counsel, is the voice from her daughter Kelly. Too often young folks feel talked to and left not knowing where to begin in their journey of healing. Kelly, from her youthful wisdom, beautifully offers a 'Hey! Here's how this all works! See, it's not so hard!' What powerful encouragement!" --Thomas Roberts, LCSW , psychotherapist, clinical hypnotherapist, mindfulness and meditation teacher and retreat leader, and author of The Mindfulness Workbook, "A beautiful guide to self-acceptance in the face of the relentless inner critic. The feeling that one isn't good enough, that one is unworthy, is a huge source of pain and paralysis. This book is a game changer, a healing breath of kindness and self-compassion." -- Matthew McKay, PhD , coauthor of Self-Esteem
Synopsis
Stop comparing yourself to others--you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are , psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values. Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?, Do you wish you were cooler, more attractive, smarter, or more athletic? You're not alone! Unrealistic images and messages from social media, TV shows, movies, books, and magazines all make it easy for teens to get caught up in a never-ending comparison game. But comparing yourself to others can also lead to feelings of unworthiness that get in the way of your happiness. So, how can you stop focusing on your flaws and embrace who you really are-someone who is truly awesome. Just As You Are is packed with simple ways to help quiet your inner critic, overcome feelings of inadequacy, and love who you are. You'll find powerful mindfulness and self-compassion tools for dealing with negative thoughts and feelings, and tips for pursuing things you love and value most. With this book, you'll learn to move past your "Imperfections," celebrate your true strengths, and go after what really matters in your life. Book jacket., "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them., Stop comparing yourself to others--you're special just as you are In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are , psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values. Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?, With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them.
LC Classification Number
BF724.3.S36S54 2018
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- 5***n (13)- Votos emitidos por el comprador.Mes pasadoCompra verificadaItem arrived as described and was well packaged. Sellers communication was excellent as well. Will certainly be looking to purchase from this seller again!
- a***1 (127)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThank you! The shipping was fast and the packaging was great. The book was described as new, but the top right corner on the front cover was bent. I am still leaving 5 stars because the rest of the book was definitely in new condition.Respuesta de reverse2natural- Votos a los que ha respondido el vendedor reverse2natural.- Votos a los que ha respondido el vendedor reverse2natural.We sincerely apologize for the slight bend in the corner. Please know that we always use our own photos so you can see the exact item you're purchasing—no surprises, just honesty and transparency. We truly appreciate your order and your trust in us. Thank you for supporting our small business! If you have any questions or concerns, please don’t hesitate to reach out—we’re here to help.Prayers of the Bible : Equipping Women to Call on God in Truth by Susan Hunt (#256790481178)
- n***a (1005)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaFast and speedy service! Just as pictured and described. Well packed and arrived in great condition. Thanks again.Respuesta de reverse2natural- Votos a los que ha respondido el vendedor reverse2natural.- Votos a los que ha respondido el vendedor reverse2natural."Thank you so much for the wonderful feedback! I'm glad everything arrived safely and met your expectations. It was a pleasure—hope to serve you again soon!"
Reverse 2 Natural
100% de votos positivos•2,1 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Categorías populares de esta tienda
Votos de vendedor (665)
- 5***n (13)- Votos emitidos por el comprador.Mes pasadoCompra verificadaItem arrived as described and was well packaged. Sellers communication was excellent as well. Will certainly be looking to purchase from this seller again!
- a***1 (127)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThank you! The shipping was fast and the packaging was great. The book was described as new, but the top right corner on the front cover was bent. I am still leaving 5 stars because the rest of the book was definitely in new condition.Respuesta de reverse2natural- Votos a los que ha respondido el vendedor reverse2natural.- Votos a los que ha respondido el vendedor reverse2natural.We sincerely apologize for the slight bend in the corner. Please know that we always use our own photos so you can see the exact item you're purchasing—no surprises, just honesty and transparency. We truly appreciate your order and your trust in us. Thank you for supporting our small business! If you have any questions or concerns, please don’t hesitate to reach out—we’re here to help.Prayers of the Bible : Equipping Women to Call on God in Truth by Susan Hunt (#256790481178)
- n***a (1005)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaFast and speedy service! Just as pictured and described. Well packed and arrived in great condition. Thanks again.Respuesta de reverse2natural- Votos a los que ha respondido el vendedor reverse2natural.- Votos a los que ha respondido el vendedor reverse2natural."Thank you so much for the wonderful feedback! I'm glad everything arrived safely and met your expectations. It was a pleasure—hope to serve you again soon!"