Advanced Marathoning by Scott Douglas and Pete Pfitzinger (2008, Trade...

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N.º de artículo de eBay:256720921376
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Características del artículo

Estado
Aceptable: Libro con un desgaste evidente. La tapa puede tener algunos desperfectos, pero el libro ...
ISBN
9780736074605

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Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736074600
ISBN-13
9780736074605
eBay Product ID (ePID)
66598048

Product Key Features

Edition
2
Book Title
Advanced Marathoning
Number of Pages
264 Pages
Language
English
Topic
Running & Jogging
Publication Year
2008
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation
Author
Scott Douglas, Pete Pfitzinger
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
20 oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-041703
Dewey Edition
22
Reviews
"For anyone serious about running, Advanced Marathoning offers the latest information for optimizing performance. If you are preparing for a marathon, I highly recommend this book." Meb Keflezighi 2014 Boston Marathon Champion 2009 ING New York City Marathon Champion 2004 Olympic Marathon Silver Medalist "After retiring from competition as an elite middle-distance runner, I decided to try marathons. All of my training has been based on what I learned in Advanced Marathoning, and I haven't been disappointed. Read this book, stick to the program, follow their advice, and I guarantee that you will be ready to run a great marathon." Steve Holman 1992 U.S. Olympic track and field team member (1,500 meters) Ranked fourth in the world in 1995 and fifth in 1994
Dewey Decimal
796.42/52
Edition Description
Revised edition
Table Of Content
Foreword by Molly Huddle Preface Part I. Training Components Chapter 1. Elements of Training Chapter 2. Nutrition and Hydration Chapter 3. Balancing Training and Recovery Chapter 4. Supplementary Training Chapter 5. The Older (and Wiser) Marathoner Chapter 6. Tapering for Peak Marathon Performance Chapter 7. Race-Day Strategy Part II. Training Programs Chapter 8. Following the Schedules Chapter 9. Marathon Training on Up to 55 Miles (89 km) per Week Chapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km) per Week Chapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per Week Chapter 12. Marathon Training on More Than 85 Miles (137 km) per Week Chapter 13. Multiple Marathoning Appendix A. Marathon Race Pace Chart Appendix B. Equivalent Race Times: 10K Through Marathon
Synopsis
With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book., Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
LC Classification Number
GV1065.17.T73P45

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