Life Unplugged : A Digital Detox Workbook by Elise Williams Rikard and Meleah...

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Notas del vendedor
“Very good to like new condition with light wear.”
Country of Origin
United States
Original/Facsimile
Original
ISBN
9781631066733

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Product Identifiers

Publisher
Quarto Publishing Group USA
ISBN-10
1631066730
ISBN-13
9781631066733
eBay Product ID (ePID)
27038600009

Product Key Features

Book Title
Life Unplugged : a Digital Detox Workbook
Number of Pages
144 Pages
Language
English
Publication Year
2019
Topic
Mindfulness & Meditation, Inspiration & Personal Growth, Healthy Living
Genre
Body, Mind & Spirit, Health & Fitness
Author
Elise Williams Rikard, Meleah Bowles
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
13 Oz
Item Length
9.1 in
Item Width
6.8 in

Additional Product Features

Intended Audience
Trade
Table Of Content
Introduction Chapter 1: Digital Detox Defined Chapter 2: Slow & Steady Chapter 3: Minimalism & Mindfulness Chapter 4: Optimizing your Offline Options Chapter 5: Maintenance Mode Chapter 6: Ready, Set, Detox Chapter 7: Journal It Out Acknowledgements About the Authors Resources
Synopsis
Life Unplugged is a workbook for improving your health and mental wellness by finding ways to disconnect from your devices and reconnect with the world immediately around you., Live a more connected, purposeful life by staying in tune with the world around you. For busy enrepreneurs and families, it can seem impossibly to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detoxing. It's the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. Declutter your phone and minimalize the number of apps in your devices Cut down the amount of electronics you use Find alternate activities to integrate into your daily routine like meditation and forest bathing Journal it out with writing prompts to help you get your creative juices flowing Discover how to optimize your free time, so you're more productive throughout your day. With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness., Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged , staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It's the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. Declutter your phone and minimalize the number of apps in your devices. Cut down the amount of electronics you use. Find alternate activities to integrate into your daily routine like meditation and forest bathing. Journal it out with writing prompts to help you get your creative juices flowing. Discover how to optimize your free time, so you're more productive throughout your day. With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media . It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure , and give you greater feelings of gratitude and happiness . Live a more connected, purposeful life by staying in tune with the world around you., Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged , staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It's the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media . It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure , and give you greater feelings of gratitude and happiness . Live a more connected, purposeful life by staying in tune with the world around you.

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