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ENCYCLOPEDIA OF EXERCISE ANATOMY by Hollis Lance Liebman (2016 Paperbound){U2
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- ¡Cómpralo ya!ENCYCLOPEDIA OF EXERCISE ANATOMY by Hollis Lance Liebman (2016 Paperbound){U2}
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Ubicado en: Oakville, Connecticut, Estados Unidos
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Entrega prevista entre el jue. 26 jun. y el jue. 3 jul. a 94104
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N.º de artículo de eBay:256434781216
Última actualización el 06 mar 2025 21:35:02 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- En muy buen estado
- Notas del vendedor
- Narrative Type
- Nonfiction
- ISBN
- 9781770856929
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Product Identifiers
Publisher
Firefly Books, The Limited
ISBN-10
1770856927
ISBN-13
9781770856929
eBay Product ID (ePID)
237775805
Product Key Features
Book Title
Encyclopedia of Exercise Anatomy
Number of Pages
392 Pages
Language
English
Publication Year
2016
Topic
Exercise, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Life Sciences / Human Anatomy & Physiology
Illustrator
Yes
Genre
Health & Fitness, Science
Book Series
Anatomy of Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
46 Oz
Item Length
11 in
Item Width
9 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-301045
Dewey Edition
23
Reviews
[Review of hardcover edition:] [starred review] Fitness magazine editor and national bodybuilding champion Liebman's no-nonsense title goes back to the basics, educating users on how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports. Part 1 offers general comments and tips on exercise and nutrition as well as large-format computer-generated images (CGI) of the human body with its muscles labeled. The other sections of the book show exercises and stretches in a spread each, with one page offering a photo-illustrated how-to, and the opposite page featuring a CGI of the body at work with the relevant muscles highlighted. Most helpful is the segment of workouts, with instructions for two routines each for beginner, intermediate, and advanced practitioners who want to focus on a particular part of the body or prepare for a particular sport. The sports-specific entries ready readers for common pastimes such as baseball, cycling, and various martial arts but also for sports such as archery, hurling, and water polo. Closing the book are glossaries of English and Latin terms. VERDICT This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning., [Review of hardcover edition:] [starred review] Fitness magazine editor and national bodybuilding champion Liebman's no-nonsense title goes back to the basics, educating users on how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports Part 1 offers general comments and tips on exercise and nutrition as well as large-format computer-generated images (CGI) of the human body with its muscles labeled The other sections of the book show exercises and stretches in a spread each, with one page offering a photo-illustrated how-to, and the opposite page featuring a CGI of the body at work with the relevant muscles highlighted Most helpful is the segment of workouts, with instructions for two routines each for beginner, intermediate, and advanced practitioners who want to focus on a particular part of the body or prepare for a particular sport The sports-specific entries ready readers for common pastimes such as baseball, cycling, and various martial arts but also for sports such as archery, hurling, and water polo Closing the book are glossaries of English and Latin terms VERDICT This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning
Dewey Decimal
613.7/103
Table Of Content
Contents Part 1: Introduction Upper-Body Anatomy Lower-Body Anatomy Part 2: Exercises and Stretches Upper Body Exercises Barbell Deadlift Barbell Row Dumbbell Row Dumbbell Pullover Lat Pulldown Scapular Range of Motion Alternating Kettlebell Row Alternating Renegade Row Incline Bench Row Rope Pulldown Reverse Close-Grip Front-Chin Flat Bench Hyperextension Rotated Back Extension Barbell Bench Press Roller Push-Up Dumbbell Fly Cable Fly Dips Push-Up Push-Up Hand Walk-Over Dumbbell Shoulder Press Overhead Press Rotation Exercises External Rotation with Band Lateral Raise Shoulder Raise and Pull Barbell Upright Row Reverse Fly Swiss Ball Reverse Fly Front-Plate Raise Barbell Shoulder Shrug Biceps Curl Alternating Hammer Curl Barbell Curl Single-Arm Concentration Curl Rope Hammer Curl Rope Pushdown Lying Triceps Extension Triceps Roll-Out Chair Dip Rope Overhead Extension Wrist Flexion Wrist Extension Crunch Plank Side Plank T-Stabilisation Swiss Ball Walk-Around Swiss Ball Jackknife Medicine Ball Wood Chop Lower Body Exercises Swiss Ball Wall Sit Barbell Squat Dumbbell Lunge Reverse Lunge Lateral Low Lunge Dumbbell Walking Lunge High Lunge Crossover Step Goblet Squat One-Legged Step-Down Knee Extension with Rotation Star Jump Mountain Climber Burpee Adductor Extension Hamstring Abductor Swiss Ball Hamstrings Curl Inverted Hamstring Stiff-Legged Barbell Deadlift Hamstring Pull-In Sumo Squat Stiff-Legged Deadlift Single-Leg Calf Press Dumbbell Calf Raise Dumbbell Shin Raise Core Exercises Abdominal Kick Abdominal Hip Lift Turkish Get-Up Bicycle Crunch Reverse Crunch Cobra Stretch Swiss Ball Pelvic Tilt Plank Press-Up Seated Russian Twist Wood Chop with Resistance Band Hip Abduction and Adduction Swiss Ball Roll-Out Thigh Rock-Back Swiss Ball Hip Crossover V-Up Medicine Ball Slam The Windmill Stretches Chest Stretch Shoulder Stretch Triceps Stretch Standing Biceps Stretch Latissimus Dorsi Stretch Spine Stretch Supine Lower Back Stretch Kneeling Swiss Ball Lat Stretch Iliotibial Band Stretch Hip-to-Thigh Stretch Standing Hamstrings Stretch Lying Hamstrings Stretch Piriformis Stretch Calf Stretch Shin Release Standing Quadriceps Stretch Butterfly Toe Touch Child''s Stretch Unilateral Seated Forward Bend Bilateral Seated Forward Bend Seated Hip and Spine Stretch Pretzel (Spinal Rotation) Stretch Knee-to-Chest Flex Wide-Legged Forward Bend Pregnancy Stretches Torso Rotation Hand-on-Knee Stretch Lying Pelvic Tilt Unilateral Good Morning Stretch Cat Stretch Downward-Facing Dog Part 3: Workouts Sport-Specific Workouts American Football Archery Australian Rules Football Badminton Baseball Basketball Boxing Canoeing Climbing Cricket Cross-Country Skiing Cycling Diving Equestrianism Fencing Field Hockey Figure Skating Fly Fishing Gaelic Football Golf Gymnastics Handball Hurling Ice Hockey Judo Karate Kayaking Lacrosse Mountain Biking Paddle Board Racquetball Rowing Rugby Running Sailing Shooting Skateboarding Skiing Snowboarding Soccer Squash Surfing Swimming Table Tennis Tennis Volleyball Water Polo Water Skiing Wrestling Functional Workouts Healthy Back Knee Problems Office Fit Belly Buster Cardio Plan Stronger Legs Core Stability Overall Strength 60+ Weight Free Full Body Resistance Bigger Arms Stronger Chest Strong Glutes Part 4: Appendix Glossary: General terms Glossary: Latin terms Credits and Acknowledgements
Synopsis
"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning." -- Library Journal (starred review) The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise , each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America. Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional program that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life. Comprehensive and informative, this big compendium includes these standard features: Full-body anatomy illustrations, front and back Annotated full-color anatomical illustrations for all exercises Full-color photographs of exercises Visual identification of active and stabilizing muscles Concise step-by-step how-to instructions and guidance Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Pre-designed workouts Visual index of exercises Glossary of anatomical terms. For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living.
LC Classification Number
RA781.L49352 2014
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paperdragon860
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- a***5 (3)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (#256532914665)
- d***d (69)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller againKiller's Kiss (Ultra HD, 1955 / 2022 B&WI includes Slipcover [U2] (#267165610876)
- i***t (152)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!
paperdragon860
99,8% de votos positivos•30 mil artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (10.581)
- a***5 (3)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (#256532914665)
- d***d (69)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller againKiller's Kiss (Ultra HD, 1955 / 2022 B&WI includes Slipcover [U2] (#267165610876)
- i***t (152)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!