Firefighter Functional Fitness: The Essential to, Paperback, by Kerrigan, Dan B

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Ubicado en: Traverse City, Michigan, Estados Unidos
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Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
Book Title
Firefighter Functional Fitness: The Essential Guide to Optimal Fi
ISBN
9780990844242
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Product Identifiers

Publisher
Firefighter Toolbox
ISBN-10
0990844242
ISBN-13
9780990844242
eBay Product ID (ePID)
220626473

Product Key Features

Educational Level
Adult & Further Education
Number of Pages
320 Pages
Language
English
Publication Name
Firefighter Functional Fitness : The Essential Guide to Optimal Firefighter Performance and Longevity
Subject
Decision-Making & Problem Solving, General, Fire Science
Publication Year
2016
Type
Textbook
Author
Dan Kerrigan, Jim Moss
Subject Area
Technology & Engineering, Health & Fitness, Business & Economics
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
19.2 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Adult Education
LCCN
2017-385708
Illustrated
Yes
Synopsis
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
LC Classification Number
RC965.F48K47 2016

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