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Miami Mediterranean Diet: Lose Weight & Lower Your Risk of Heart Disease Ozner
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Ubicado en: Plainfield, Illinois, Estados Unidos
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N.º de artículo de eBay:254704542441
Última actualización el 22 ago 2024 03:14:18 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- City
- Miami
- Cookery Topic
- Dieting
- ISBN
- 9781933771502
Acerca de este producto
Product Identifiers
Publisher
BenBella Books
ISBN-10
193377150X
ISBN-13
9781933771502
eBay Product ID (ePID)
25038610152
Product Key Features
Book Title
Miami Mediterranean Diet : Lose Weight and Lower Your Risk of Heart Disease
Number of Pages
417 Pages
Language
English
Publication Year
2008
Topic
Regional & Ethnic / Mediterranean, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
25 oz
Item Length
9.3 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
TitleLeading
The
Reviews
"Research has clearly shown that those who follow a life-long Mediterranean diet and lifestyle are giving themselves the best insurance for a healthy life." -Randolph P. Martin, MD, director of noninvasive cardiology, Emory University Hospital, "A concise, no-nonsense approach for heart disease prevention. With so many fad diets that are here today and gone tomorrow, finally there is a logical and sensible dietary and lifestyle approach based on the clinically proven Mediterranean guidelines." -Barry T. Katzen, MD, medical director, Baptist Cardiac & Vascular Institute of Miami, "The recipes are easy to produce and generate delicious meals; no one would feel deprived adhering to the stated plan." -Karen Lieverman, PhD, RD, professor and chair, The Hospitality College, Johnson & Wales UniversityFlorida Campus, "With so many fad diets that are here today and gone tomorrow, finally there is a logical and sensible dietary and lifestyle approach based on the clinically proven Mediterranean guidelines." -Barry T. Katzen, MD, medical director, Baptist Cardiac & Vascular Institute of Miami, "The current medical literature is replete with articles confirming what Dr. Ozner has been advocating for many years." -Jerold Young, M.D., "Research has clearly shown that those who follow a life-long Mediterranean diet and lifestyle are giving themselves the best insurance for a healthy life." -Randolph P. Martin, MD, director of noninvasive cardiology, Emory University Hospital
Dewey Decimal
641.5635
Synopsis
Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life., A board-certified cardiologist makes the case for a diet that is good for both heart and figure in this simple yet powerful program based on the Mediterranean way of cooking and eating. The first section details the principles of the Mediterranean approach to food and explains how they affect the body. It presents evidence that including a variety of whole unprocessed foods high in antioxidants and low in saturated and trans fats in a diet is clinically proven to decrease the inflammation that leads to the development and progression of heart disease, cancer, diabetes, and other major diseases. The second section provides a 14-day meal plan based on a way of eating that has been in existence for thousands of years, and is both delicious and easy to prepare. Anyone wanting to lose weight safely and lower the risk of heart disease will be inspired by this food-friendly approach to nutrition and cardiac health. The menus presented are based on fish, olive oil, red wine, and other staples of Mediterranean cuisine and are designed to reverse the debilitating effects of the typical high-fat, pro-inflammatory Western diet. More than 300 tantalizing recipes are provided, including Spanish Paella with Saffron Rice, Tuscan Braised Fennel, and Sweet Italian Rice Pudding. This new, expanded edition includes up-to-date nutritional information, more evidence of the benefits of the Mediterranean diet and lifestyle, and additional delicious recipes., Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Miami Mediterranean Diet , noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life., Obesity, diabetes, heart disease and cancer all diseases that have been scientifically linked to diet are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there s a way that s been successful for millions of people for thousands of years: the Mediterranean diet. In "The Miami Mediterranean Diet," noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet clinically proven to reduce your risk of heart disease, cancer and numerous other diseases with the latest scientific findings in health and nutrition to create a diet that s easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet s incredible health benefits, "The Miami Mediterranean Diet" shows you how and why to change your life for a longer, healthier, happier life."
LC Classification Number
RM222.2.O96 2008
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