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The Anxiety, Depression & Anger - Paperback, by Bernstein Jeffrey -
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Envío:
USD5,99 (aprox. 5,15 EUR) USPS Media MailTM.
Ubicado en: Allentown, Pennsylvania, Estados Unidos
Entrega:
Entrega prevista entre el mié. 13 ago. y el mar. 19 ago. a 94104
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N.º de artículo de eBay:236159511041
Características del artículo
- Estado
- Type
- Workbook
- ISBN
- 9781683732716
Acerca de este producto
Product Identifiers
Publisher
Pesi
ISBN-10
1683732715
ISBN-13
9781683732716
eBay Product ID (ePID)
14038387171
Product Key Features
Topic
Psychopathology / Anxieties & Phobias, Psychopathology / Depression, General, Emotions
Publication Year
2020
Book Title
Anxiety, Depression & Anger Toolbox for Teens : 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
Number of Pages
Xvii, 269 Pages
Language
English
Genre
Psychology
Format
Trade Paperback
Additional Product Features
Intended Audience
Trade
LCCN
2021-278884
TitleLeading
The
Synopsis
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of: -Confidence and self-esteem -Overwhelming assignments -Schedule demands -Friend drama and pressure -Body-image struggles -Test anxiety -Self-sabotaging behaviors -Family frustration and conflicts
LC Classification Number
BF724.3.A57B46 2020
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