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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening
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Ubicado en: London, Reino Unido
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Entrega prevista entre el mar. 1 jul. y el vie. 11 jul. a 94104
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N.º de artículo de eBay:236125897810
Última actualización el 17 jun 2025 09:28:07 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN-13
- 9781590308479
- Type
- Does not apply
- ISBN
- 9781590308479
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Product Information
Do you- ?Have trouble paying attention and staying on task? ?Suffer from disorganization, procrastination, or forgetfulness? ?Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? ?Struggle with self-doubt and difficulty following through? ?In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)-like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.
Product Identifiers
Publisher
Shambhala Publications INC International Concepts
ISBN-13
9781590308479
eBay Product ID (ePID)
111920301
Product Key Features
Book Title
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2012
Number of Pages
224 Pages
Dimensions
Item Height
226mm
Item Width
152mm
Item Weight
357g
Additional Product Features
Country/Region of Manufacture
United States
Descripción del artículo del vendedor
Información de vendedor profesional
Número de IVA: GB 324767388
CRN: 05034144
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The Nile UK Shop
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The Nile UK Shop
99,3% de votos positivos•177 mil artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (52.007)
Este artículo (1)
Todos los artículos (52.007)
- a***s (965)- Votos emitidos por el comprador.Mes pasadoCompra verificadaAs described*****
- g***r (85)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaas described, fast delivery. Packaging inadequate for a heavy expensive boxset (thin cardboard sleeve with no bubblewrap or protective material) so the set arrived damaged. Customer service were quick to respond however, and sent a partial refund.
- i***c (697)- Votos emitidos por el comprador.Mes pasadoCompra verificadaSent out and received superfast really well packaged in a hard box and protective paper inside the box, brand-new and sealed excellent price good quality beautiful cards thank you so much another brilliant buy from the Nile always had a positive experience buying from this store my 3rd purchase thank you very much very happy customer 😊👍🏻
- r***r (156)- Votos emitidos por el comprador.Mes pasadoCompra verificadaArrived within the given time frame - well packaged and as described. The seller was quick to resopnd to any questions I had regarding the order. Would highly recommend this shop.