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The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes
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Aproximadamente9,48 EUR
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Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con sobrecubierta para las tapas duras. Incluye todas las páginas sin arrugas ni roturas. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
- ¡Cómpralo ya!The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes
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Envío:
USD6,50 (aprox. 5,61 EUR) USPS Media MailTM.
Ubicado en: Cleveland, Ohio, Estados Unidos
Entrega:
Entrega prevista entre el jue. 7 ago. y el lun. 11 ago. a 94104
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
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N.º de artículo de eBay:235692754395
Última actualización el 28 ago 2024 01:38:01 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Features
- 1st Edition
- ISBN
- 1454934298
Acerca de este producto
Product Identifiers
Publisher
Sterling Publishing Co., Inc.
ISBN-10
1454934298
ISBN-13
9781454934295
eBay Product ID (ePID)
20038375821
Product Key Features
Book Title
Micro-Workout Plan : Get the Body You Want Without the Gym in 15 Minutes or less a Day
Number of Pages
224 Pages
Language
English
Topic
Exercise, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2020
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Length
8.9 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-278688
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.71
Synopsis
Ditch the gym! It's not about how long you exercise -- or where -- but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of long hours at the gym deter you from exercising? Tom Holland has a better approach: "excessive moderation" utilising manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They're perfect for the busy people who don't have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan , Tom shares the knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there's a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home. The Micro-Workout Plan is included in TIME Magazine's 'The Best At-Home Workouts for a Long and Socially-Distant Winter' list . They say that the 'best part is that the workouts are merely minutes long (think: three-minute planks and six-minute standing ab workouts) all based on research that shows that 'three 10-minute workouts have the same benefits as one continuous 30-minute session.', Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results. In The Micro-Workout Plan , Tom shares his knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why excessive moderation works, and provides 30 mix-and-match 5-minute micro-workout routines you can do at home, just two to four times a day, anytime and anywhere. A step-by-step photographic section of exercises teaches proper form., Ditch the gym! It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They're perfect for the busy people who don't have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan , Tom shares the knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there's a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home., Ditch the gym It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They're perfect for the busy people who don't have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan , Tom shares the knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there's a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.
LC Classification Number
RA781.H635 2020
Descripción del artículo del vendedor
Acerca de este vendedor
216 Liquidations & Collectibles
99,8% de votos positivos•36 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
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- m***0 (168)- Votos emitidos por el comprador.Mes pasadoCompra verificadaA+++++ Seller! Top was new, exactly as described! So cute! Excellent quality! Great price! Packaged very well! Fast shipping! Thank you!
- 6***8 (559)- Votos emitidos por el comprador.Último añoCompra verificadaThese shakers are exactly as presented and was going to purchase with combined shipping until I realized the seller was located near me. We met the following day for pick up. The seller was very responsive and timely with communication and agreed to meet me per my request and made adjustments accordingly. They were wrapped for shipping and with much care in packaging. Smooth purchase and I would definitely recommend seller and purchase from again. A+ transaction! Thank you!Vintage Porcelain Clown Salt & Pepper Shaker Made in Japan (#234963347759)
- 7***_ (48)- Votos emitidos por el comprador.Mes pasadoCompra verificadaPerfect condition. Fantastic communication, super fast shipping, excellent seller. Thank you so much. It brings back a whole lot of memories. Thank you again. Definitely, coming back for more vintage Nevada. Memorabilia
216 Liquidations & Collectibles
99,8% de votos positivos•36 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (12.866)
- m***0 (168)- Votos emitidos por el comprador.Mes pasadoCompra verificadaA+++++ Seller! Top was new, exactly as described! So cute! Excellent quality! Great price! Packaged very well! Fast shipping! Thank you!
- 6***8 (559)- Votos emitidos por el comprador.Último añoCompra verificadaThese shakers are exactly as presented and was going to purchase with combined shipping until I realized the seller was located near me. We met the following day for pick up. The seller was very responsive and timely with communication and agreed to meet me per my request and made adjustments accordingly. They were wrapped for shipping and with much care in packaging. Smooth purchase and I would definitely recommend seller and purchase from again. A+ transaction! Thank you!Vintage Porcelain Clown Salt & Pepper Shaker Made in Japan (#234963347759)
- 7***_ (48)- Votos emitidos por el comprador.Mes pasadoCompra verificadaPerfect condition. Fantastic communication, super fast shipping, excellent seller. Thank you so much. It brings back a whole lot of memories. Thank you again. Definitely, coming back for more vintage Nevada. Memorabilia