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Men's Health Power Training : Build Bigger, Stronger Muscles Through Performance-Based Conditioning by Editors of Editors of Men's Health Magazi and Robert Dos Remedios (2007, Trade Paperback)
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Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101594865841
ISBN-139781594865848
eBay Product ID (ePID)57224767
Product Key Features
Book TitleMen's Health Power Training : Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Number of Pages352 Pages
LanguageEnglish
Publication Year2007
TopicExercise, Men's Health, Bodybuilding & Weight Training, General
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorEditors of Editors of Men's Health Magazi, Robert Dos Remedios
Book SeriesMen's Health Ser.
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight29.8 Oz
Item Length10.9 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2007-018761
Dewey Edition23
Dewey Decimal613.7/1081
SynopsisOne of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include- . exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture . training sessions that are short, intense, and highly effective . compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books . no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress, One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: - exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture - training sessions that are short, intense, and highly effective - compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books - no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
LC Classification NumberGV482.5.D67 2007
