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The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compul
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Envío:
Gratis USPS Media MailTM.
Ubicado en: Knoxville, Tennessee, Estados Unidos
Entrega:
Entrega prevista entre el mar. 4 nov. y el lun. 10 nov. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
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N.º de artículo de eBay:227047667148
Características del artículo
- Estado
- ISBN
- 9781612439037
Acerca de este producto
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1612439039
ISBN-13
9781612439037
eBay Product ID (ePID)
13038684291
Product Key Features
Book Title
Phone Addiction Workbook : How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices
Number of Pages
144 Pages
Language
English
Publication Year
2019
Topic
Personal Growth / General, Substance Abuse & Addictions / General, Popular Culture
Genre
Social Science, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
10.6 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
Like most of us, I've found myself glued to the screen even more than usual the past year. Partly to stay in touch with friends and family, sure, but partly to do some very unhealthy dooms crolling. I've had a look at my screentime reports, and they are not pretty. If you find yourself in a similar situation and want to do something about it, The Phone Addiction Workbook is a good place to start. Full of practical tips, activities, and weekly charts, it helps change your smartphone behavior, hopefully leading to a less doom scrolling-filled life.
Synopsis
Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. Your smartphone is a powerful device that has fundamentally changed your life--no doubt improving it in many ways. And while you don't need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook's program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change., Stop scrolling and start living Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. Your smartphone is a powerful device that has fundamentally changed your life--no doubt improving it in many ways. And while you don't need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook 's program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change., Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. Your smartphone is a powerful device that has fundamentally changed your life--no doubt improving it in many ways. And while you don't need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook 's program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.
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LB May
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- t***7 (577)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis seller is a professional, starts with a great product, prices fairly, responds to messages asap, ships out the next day in protective packaging, and arrives exactly as described! I wish he had more from this author so I could buy again!
- l***- (19)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller. The book was in the condition described and arrived to my house quicker than I expected. The book was wrapped in clear wrap and had cardboard wrapped around it to protect the book. I would buy from this seller again.Oops! By Aubrey C Daniels (appears to be signed) HCDJ #6.5.5 (#226719621633)
- -***- (139)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe seller did a great job shipping these books. They were securerly packaged and shipped Fed Ex - which I greatly appreciate! They are probably better than described; they look as if they've never been read. And the price was very reasonable - the best I found for this set. I would buy from this seller again.