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Self-Care for Black Women : 150 Ways to Radically Accept and Prioritize Your Mind, Body, and Soul by Oludara Adeeyo (2022, Hardcover)
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Product Identifiers
PublisherAdams Media Corporation
ISBN-101507217315
ISBN-139781507217313
eBay Product ID (ePID)14050091338
Product Key Features
Book TitleSelf-Care for Black Women : 150 Ways to Radically Accept and Prioritize Your Mind, Body, and Soul
Number of Pages192 Pages
LanguageEnglish
TopicPersonal Growth / Happiness, Motivational & Inspirational, United States / General, Ethnic Studies / African American Studies
Publication Year2022
IllustratorYes
GenreSocial Science, Self-Help, History
AuthorOludara Adeeyo
Book SeriesSelf-Care for Black Women Ser.
FormatHardcover
Dimensions
Item Height0.7 in
Item Weight15.7 Oz
Item Length7.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2021-043849
Dewey Edition23
Dewey Decimal613.042440896
SynopsisPrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that., Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate., Black Women are Beautiful, Strong, and Successful. But in a world that systemically devalues both Black people and women, existing at the crux of these two identities can be a constant struggle. Oludara Adeeyo's Self-Care for Black Women is here to help you prioritize you-and your mental, physical, and spiritual wellness. Here you'll find 150 self-care activities designed for Black women by a Black woman to bring out happiness, fulfillment, and peace in your daily life. You'll find specific advice for navigating microaggressions, healthcare inequities, societal beauty standards, and more, as well as opportunities to bring out your Black Girl Magic with self-care. With exercises like Learn Your Family's History, Communicate Your Needs, Listen to Your Body, Wear Your Natural Hair, Use Guided Meditations, and more, you'll cultivate a self-care practice that works for you. With Self-Care for Black Women, you'll tap into your inner joy, celebrate what it means to be a Black woman in the face of societal misogynoir, and live your best life! Book jacket.
LC Classification NumberE185.86.A325 2022
