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My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem (2017, Trade Paperback)

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ISBN: 9781942094470. Your source for quality books at reduced prices. Condition Guide. Publication Date: 9/19/2017. Item Availability.

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Product Identifiers

PublisherCentral Recovery Press
ISBN-101942094477
ISBN-139781942094470
eBay Product ID (ePID)235548539

Product Key Features

Book TitleMy Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Number of Pages300 Pages
LanguageEnglish
TopicAnthropology / Cultural & Social, Prejudice, Social Psychology, Psychopathology / Post-Traumatic Stress Disorder (Ptsd), Ethnic Studies / African American Studies
Publication Year2017
IllustratorYes
GenreFamily & Relationships, Social Science, Psychology
AuthorResmaa Menakem
FormatTrade Paperback

Dimensions

Item Height0.8 in
Item Weight16.6 Oz
Item Length9 in
Item Width6 in

Additional Product Features

Intended AudienceTrade
LCCN2017-018669
ReviewsPublishers Weekly Sensitive and probing, this book from therapist Menakem delves into the complex effects of racism and white privilege. Departing from standard academic approaches, he speaks from the wisdom of his grandmother and his own expertise in somatic therapy, a field that emphasizes the mind-body connection. Trauma, both present-day and historical, forms the cornerstone of Menakem's analysis. He writes that race is a "myth--something made up in the 17th century," with the concepts of whiteness and racial superiority nonetheless now "essential facts of life, like birth, death and gravity." The result is that both black and white people are traumatized with fear of the racial other and with the "dirty pain of avoidance, blame, and denial." At the outset, Menakem implores readers to "experience" his book in their bodies. To this end, bodycentric activities, such as breath exercises, are described throughout. Menakem emphasizes body mindfulness, helping readers move from unhealthy reflexive responses to traumatic emotions to the conscious experience of "clean pain," which involves directly facing such emotions and thereby getting past them. Menakem is specific when directing his messages. "To all my white readers," he says, "welcome... let's get to work." To law-enforcement officers he gives the same welcome. And to African-Americans, he offers counsel and highlights the value of their experiences. (Sept.) Reviewed on 07/14/2017
Dewey Edition23
Dewey Decimal305.896073
SynopsisA NATIONAL BESTSELLER " My Grandmother's Hands will change the direction of the movement for racial justice."-- Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans--our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy--how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, SEP, is a leading voice in today's conversation on racialized trauma and the creator of Cultural Somatics, which utilizes the body and its natural resilience as mechanisms for growth. As a therapist and the founder of Justice Leadership Solutions, a leadership consulting firm, Resmaa dedicates his expertise to coaching leaders through civil unrest, organizational change, and community building, The first self-help book to examine white-body supremacy in America from the perspective of trauma and body-centered psychology, The body is where our instincts reside and where we fight, flee, or freeze. My Grandmother's Hands is a call to action for Americans to recognize that racism is not only about the head, but also about the body. Menakem introduces an alternative view of what we can do to grow beyond our entrenched racialized divide and takes readers through a step-by-step healing process based on the latest neuroscience and somatic healing methods. Book jacket., Racism and trauma are addressed as the author examines white supremacy in America from the perspective of body-centered psychology., The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans--our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy--how it is literally in our blood and our nervous system. Offers a step-by-step solution--a healing process--in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW , is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch ( Passionate Marriage ) and Dr. Bessel van der Kolk ( The Body Keeps the Score ). He also trained at Peter Levine's Somatic Experiencing Trauma Institute., A NATIONAL BESTSELLER " My Grandmother's Hands will change the direction of the movement for racial justice."- Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans--our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy--how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, SEP, is a leading voice in today's conversation on racialized trauma and the creator of Cultural Somatics, which utilizes the body and its natural resilience as mechanisms for growth. As a therapist and the founder of Justice Leadership Solutions, a leadership consulting firm, Resmaa dedicates his expertise to coaching leaders through civil unrest, organizational change, and community building
LC Classification NumberE185.615.M38 2017

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