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Fear and Other Uninvited Guests - Hardcover By Lerner, Harriet
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Estado:
“Good shape overall with some pages underlined and margin notes”
En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Envío:
USD5,38 (aprox. 4,59 EUR) USPS Media MailTM.
Ubicado en: Bothell, Washington, Estados Unidos
Entrega:
Entrega prevista entre el jue. 10 jul. y el lun. 14 jul. a 94104
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N.º de artículo de eBay:226215268678
Última actualización el 06 nov 2024 21:39:54 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- En buen estado
- Notas del vendedor
- “Good shape overall with some pages underlined and margin notes”
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780060081577
Acerca de este producto
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060081570
ISBN-13
9780060081577
eBay Product ID (ePID)
30202318
Product Key Features
Book Title
Fear and Other Uninvited Guests : Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Living and Loving
Number of Pages
256 Pages
Language
English
Publication Year
2004
Topic
Psychopathology / Anxieties & Phobias, Personal Growth / General, Anxieties & Phobias, General, Public Policy / Social Policy, Psychopathology / Post-Traumatic Stress Disorder (Ptsd), Emotions
Genre
Political Science, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
16.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-042893
Reviews
This spirit-lifting book leaves the reader braver, wiser and laughing. Lerner s advice is the best you will find., "Powerful mind-medicine." -- Martha Beck, O, The Oprah Magazine "This spirit-lifting book leaves the reader braver, wiser and laughing. Lerner's advice is the best you will find." -- Edward Hallowell, M.D., author of Driven to Distraction "A flat-out life-changing book." -- Betty Carter, M.S.W. Director Emerita, Family Institute of Westchester, New York, With characteristic intimacy, Lerner encourages a dialog ... filling the book with superb insights.... , This spirit-lifting book leaves the reader braver, wiser and laughing. Lerner's advice is the best you will find.
Dewey Edition
22
Dewey Decimal
152.4/6
Synopsis
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how "positive thinking" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how., Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame., Bestselling author Harriet Lerner is at her provocative best in this examination of fear as the key motivating force in our lives. Often unrecognised, fear and shame drive our choices and attitudes in ways that most of us never figure out. As Lerner explains, fear is not an amorphous unknown to be transcended or overcome but an emotion to be recognized, explored, decoded and embraced. Once we befriend fear, it can actually help us achieve calm, clarity and fundamental peace. Lerner teaches us the best ways to deal with fear: to expect, allow, and accept its presence in our lives, to mindfully observe and attend to how it feels in our bodies and, ultimately to own it. We can become experts on our personal triggers of anxiety, learning when fear signals real danger and when it's best to plough through it because it comes with the territory of making necessary changes. The very worst thing we can do in the face of fear is to run from it or try to avoid it. Fear is not something to be conquered or eliminatedor even tackled, for that matter. Instead, we need to pay close attention to the message it is trying to convey. Using her wonderfully rich and inviting therapeutic voice along with personal memories and examples drawn from her practice, Lerner gives fear its due. We needn't let anxiety, fear, and shame silence our authentic voice, close our hearts to the different voices of others, or stop us from acting with dignity, integrity and brio. We need to harness fear and put it in service to our best selves.
LC Classification Number
BF575.F2L47 2004
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Rolo's Garage
100% de votos positivos•1,8 mil artículos vendidos
Registrado como vendedor profesional
Categorías populares de esta tienda
Votos de vendedor (938)
- r***o (967)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaVery fast shipment and item as described! Thanks!
- b***h (856)- Votos emitidos por el comprador.Último añoCompra verificadaSuper fast shipping, exactly as described. Great seller!McDonalds Ty Teenie Beanie Babies 1998 Complete Set of 12 Sealed Happy Meal (#225199381701)
- s***t (1381)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAs described and delivered quickly. Thank you!APC UPS Battery Backup BE650G1 Uninterruptible Power Supply NIB Desktop UPS (#226216920268)